Training Log Archive: TimGoodIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
orienteering (blue) 1:36:20 [4] *** 8.6 km (11:12 / km) +30m 11:01 / km
spiked:16/25c shoes: Integrator05-studs
QOC: Fan Uhler Natural Area. 1pm. Ran well and felt comfortable with the map. Nice warm day so all the wading did not bother me. Missed out by 3 minutes on a chance to beat a laid back Ted but took advange of Eddie's miscues to edge him by 20 seconds. Still well behind Nadim but figure that having set courses there he would avoid any big mistakes, and I can only beat him if he makes them.
Splts and comments are posted.
Splts and comments are posted.
orienteering (pickup) 46:11 [2] *** 3.2 km (14:26 / km)
spiked:13/14c shoes: Saucony Grid Shadow
Pick up controls after the meet. Most of the running was geting to the area. The controls were close together and I had already been to 6 of them on the blue course.
Saturday Oct 29, 2005 #
run (road) 38:51 [2] 4.75 mi (8:11 / mi)
shoes: Saucony Grid Shadow
11:30 am. 3/4 mile around the apartment complex before a bathroom stop then the normal Lee Graham 50 route. (6:21), 8:24, 8:05, 8:07, 7:53
Square dancing (plus) 20:00 [1]
At Dublin Dancers with Iolanthe. 8-10:30pm. First I had to drive to Lancaster to get Io then back near Baltimore for the dance. 4 hours total. Went with the superhero outfit again without the wetsuit this time. Much cooler.
Friday Oct 28, 2005 #
Square dancing (plus,rounds) 40:00 [1]
At Merry Notes 7:30-10pm. Another Halloween dance. Went as a superhero. Thought I might get a little warm using a wetsuit under the suit to look bulkier. Did not overheat but sweat so much the water was dripping out the arm and feet holes. Changed to normal square dance clothes after 45 minutes.
Thursday Oct 27, 2005 #
Square dancing (rounds,plus) 40:00 [1]
shoes: Dockers Gordon
At B and B. 7-9:30pm. First of the Halloween Dances. Skipped a costume tonight and just wore black and orange.
Wednesday Oct 26, 2005 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-8:30pm.
run (road) 35:42 [2] 4.0 mi (8:56 / mi)
shoes: Saucony Grid Shadow
11:30pm. Lee Graham 50 route. Foot is still hurting but I do not want to get totally out of shape. 9:16, 8:57, 8:48, 8:40. Except for the foot I felt pretty good, but I suppose the slow 9 min/mile pace might have have a lot to do with that. Getting colder. Went with long sleeves for first time this season.
Monday Oct 24, 2005 #
Square dancing (hex) 25:00 [1]
shoes: Dockers Gordon
At Capitol Squares practice 8-10pm.