Training Log Archive: TimGoodIn the 7 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
orienteering (red) 1:50:22 [3] *** 7.75 km (14:14 / km) +335m 11:43 / km
spiked:14/22c slept:6.0 shoes: Integrator05-studs
DVOA: Nolde. Mid-Atlantics. Foot still hurting so I did not run very hard thru the rocks or out of them either. Some poor route choices again and several times I went near the control without seeing it. Kept mis reading contours and looking the wrong way. Splits are posted.
Square dancing (dbd) 30:00 [1]
shoes: Rockport
At Unconventional Squares 6:30-8:30pm. Since I was already near Reading for DVOA meet, stopped by Lancaster on the way home to spend some time and go dancing with Io.
Saturday Oct 22, 2005 #
run (road) 18:11 [2] 2.0 mi (9:05 / mi)
shoes: Saucony Grid Shadow
Since I plan to orienteer tomorrow, probably should loosen up a bit today.
Friday Oct 21, 2005 #
Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon
At Whirling Squares 8-10pm.
Thursday Oct 20, 2005 #
run (road) 18:13 [2] 2.0 mi (9:06 / mi)
shoes: Saucony Grid Stabil
Stayed out late after dancing last night so did not get in the run I planned. Went out around 12:30 am but foot was still hurting so cut it short. 9:18, 8:55
Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30pm.
Wednesday Oct 19, 2005 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30.
calisthenics 2:20 [2]
Since I seem to be doing little else, did some pushups and situps.
Tuesday Oct 18, 2005 #
Square dancing (rounds, dbd) 35:00 [1]
shoes: Dockers Gordon
At Dixie Stars 8-10pm. Left foot is sore from boulder dash. Think I twisted it a little at Kings Landing 10/9 and it has not improved much.
Monday Oct 17, 2005 #
walk 25:00 [1] 1.0 mi (25:00 / mi)
slept:5.0 (rest day) shoes: Dockers Gordon
10:30 pm. Walking with Bev.