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Training Log Archive: TimGood

In the 7 days ending Oct 15, 2005:

activity # timemileskm+m
  Square dancing7 3:55:00
  orienteering2 3:28:10 8.51(24:27) 13.7(15:12) 58424 /40c60%
  run2 43:38 4.62(9:27) 7.44(5:52)
  track1 32:54 4.47(7:21) 7.2(4:34)
  Total7 8:39:42 17.61 28.34 58424 /40c60%
averages - sleep:4 weight:174.3lbs

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Saturday Oct 15, 2005 #

Event: Boulder Dash
 

orienteering race (red) 1:53:59 [3] *** 7.0 km (16:17 / km) +315m 13:18 / km
spiked:11/19c slept:3.0 shoes: Integrator05-studs

UNO: Boulder Dash, Beaver Brook, Hollis NH. Red Day 1. Raining and very wet. Intermittent fogging problems but the visor and anti-fog kept the glasses mostly clear. Major errors on 3, 10, 15. Finished way back in the field.
Splits are posted.

run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs

Warmup on the road and then the jog to the start.

Square dancing (mainstream, plus) 20:00 [1]
shoes: Rockport

At Heel and Toe in Manchester NH. 8-10:30pm. Found a square dance club on the web and filled in the evening when I should have been sleeping.

Friday Oct 14, 2005 #

Square dancing (Rounds, plus) 40:00 [1]
shoes: Toscana

At Merry Notes. 7:30-10pm.

Thursday Oct 13, 2005 #

Square dancing (plus, rounds) 35:00 [1]
weight:174lbs shoes: Dockers Gordon

At B and B. 7:30-9:30pm. Thought about running later but it was raining again. Starting to miss the drought of last month.

Wednesday Oct 12, 2005 #

track (intervals) 32:54 [3] 7.2 km (4:34 / km)
weight:174lbs shoes: Saucony ? (racing)

Hayfield HS track. 6:30pm. DCRRC did not post the track workout so I just did 8x400 with 100m rest. Tried to run the 400s in 90, got to dark to read the watch so did not know the times until after I was finished. Warmup and cooldown 1600m each. 8:05, 89.2, (38), 88.9, (40), 92.2 (37), 90.6, (40), 93.6, (38), 93.0, (37), 91.6, (40), 87.9, (39), 7:33

Square dancing (mainstream) 30:00 [1]
shoes: Toscana

At Boomerangs 7:40-9:30pm.

Tuesday Oct 11, 2005 #

Square dancing (advanced, dbd) 40:00 [1]
slept:5.0 shoes: Dockers Gordon

Advanced 7:15-8, DBD 8-10.

run (road) 33:38 [2] 4.0 mi (8:25 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 route. Probably should not have eaten those tacos first; felt a bit heavy. 8:36, 8:31, 8:31, 8:00.

Monday Oct 10, 2005 #

Square dancing (rounds) 30:00 [1]
(rest day) shoes: Rockport

At Rounds By George. 7:30-8:30pm.

Sunday Oct 9, 2005 #

orienteering race (red) 1:34:11 [4] *** 6.7 km (14:03 / km) +269m 11:42 / km
spiked:13/21c weight:175lbs shoes: Integrator03

QOC: Kings Landing, MD. Red course. 12:23pm. Felt good starting and promptly ran wrong way out of the start. Never got comfortable with the 1:5000 scale and alternated between spiking controls and overrunning or making parallel errors in the spurs and reentrants. Expected a mudfest after all the rain the last 2 days but not nearly as bad as I expected. Steeper than I had recalled and some places were very slick.

Square dancing (rounds) 40:00 [1]
shoes: Rockport

Autumn Leaves Ball. 3:20-5:30pm. O took longer than expected and I had only an hour to get home and shower off the mud and get there. Since the drive alone was 60 minutes I was late for the 3pm start.

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