Training Log Archive: TimGoodIn the 7 days ending Oct 1, 2005:
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Saturday Oct 1, 2005 #
run (road) 32:12 [2] 4.0 mi (8:03 / mi)
slept:7.0 shoes: Saucony Grid Shadow
12:15pm. Too late for any Highlander training but a well timed run today should reduce any pit stop problems tomorrow. Lee Graham 50 route. 8:53, 7:47, 7:54, 7:39
Square dancing (rounds) 35:00 [1]
shoes: Rockport
At Eum Paw Paws. 3:15-6:30pm. Phase IV waltz in the intermediate class but the advanced class is mostly over our head. Sat out 45 minutes while they reviewed dances from last semester before. Last 45 min was teaching a phase V Jive.
Friday Sep 30, 2005 #
Square dancing (plus) 3:00 [1]
shoes: Rockport
At Merry Notes. 8:15-10p. Bev was resting her sore foot so I worked late, arrived late and danced little. Probably good for my foot as well since I seem to have twisted it a bit at Accotink and it has not improved much.
Thursday Sep 29, 2005 #
run (road) 16:58 [2] 2.0 mi (8:29 / mi)
shoes: Avia
8am. 2nd half of last nights run. Same problems as yesterday but in the morning I expect it. 8:55, 8:03
Square dancing (rounds, plus) 20:00 [1]
(sick) shoes: Rockport
At Boomerangs. 7-9:30. Rounds for first hour, then squares and rounds until 8:30. Had a mild headache when I started and it got worse so sat out the rest until the last 10 minutes.
Decided not to go running after I got home.
Decided not to go running after I got home.
Wednesday Sep 28, 2005 #
Square dancing (mainstream) 20:00 [1]
weight:178lbs shoes: Rockport
At Boomerangs 8-9:30pm
run (road) 14:09 [1] 1.5 mi (9:26 / mi)
shoes: Saucony Grid Stabil
11:30pm. Not sure why I bothered. Knew I would need a rest room and not go very far.
Monday Sep 26, 2005 #
Square dancing (double) 25:00 [1]
weight:178lbs shoes: Rockport
At Capitol Squares practice 8-10pm.
All this dancing is making it hard to keep my weight down. Festivals invariably include a lot of going out to eat so I come home from a weekend of dancing up 2 pounds.
All this dancing is making it hard to keep my weight down. Festivals invariably include a lot of going out to eat so I come home from a weekend of dancing up 2 pounds.
Sunday Sep 25, 2005 #
run (road) 33:54 [2] 3.73 mi (9:05 / mi)
slept:7.0 shoes: Saucony Grid Shadow
9:30am. Cooper River Park again. Stayed on paved trail today and went a bit farther before turning around.
Square dancing (dbd) 35:00 [1]
shoes: Rockport
At Unconventional Squares in Lancaster with Bev and Io. 6:30-8:30 pm.