Training Log Archive: TimGoodIn the 7 days ending Apr 10, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (goat) 3:10:29 [3] **** 13.09 km (14:33 / km) +625m 11:45 / km
shoes: Integrator04-studs
Square dancing (rounds, plus) 40:00 [1]
rhr:65 slept:9.0 weight:171lbs shoes: Rockport
run (road) 39:13 [2] 4.0 mi (9:48 / mi)
(sick) shoes: Saucony Grid Shadow
run warm up/down (road) 21:03 [1] 2.2 mi (9:34 / mi)
rhr:76 weight:171lbs (sick) shoes: Saucony Grid Shadow
calisthenics 2:44 [2]
rhr:72 slept:9.0 weight:172lbs (sick)