Training Log Archive: TimGoodIn the 7 days ending Apr 1, 2005:
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Sa | Su | Mo | Tu | We | Th | Fr |
run warm up/down (road,grass) 16:06 [2] 3.0 km (5:22 / km)
slept:2.75 shoes: Saucony Grid Shadow
orienteering race (Pig Sprint) 23:10 [5] *** 2.61 km (8:53 / km)
spiked:7/13c shoes: Integrator04-studs
Square dancing (plus,rounds,lines) 50:00 [1]
shoes: Rockport
Square dancing (plus dbd) 40:00 [1]
rhr:60 shoes: Rockport
run (trail) 44:08 [1] 4.2 mi (10:30 / mi)
rhr:57 slept:12.0 shoes: Integrator03
run warm up/down (road) 6:46 [1] 0.64 mi (10:34 / mi)
shoes: Saucony Grid Shadow
run (road) 51:42 [2] 6.0 mi (8:37 / mi)
shoes: Saucony Grid Shadow
Square dancing (rounds) 1:00:00 [1]
shoes: Rockport