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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Mar 5, 2005:

activity # timemileskm+m
  Square dancing4 2:20:00
  bike2 1:22:43
  orienteering1 1:01:48 5.44(11:22) 8.75(7:04) 9333 /38c86%
  run1 14:53 1.5(9:55) 2.41(6:10)
  Total7 4:59:24 6.94 11.16 9333 /38c86%
averages - sleep:10 rhr:72 weight:170.3lbs

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Saturday Mar 5, 2005 #

orienteering race (sprint) 21:16 [3] ** 2.88 km (7:23 / km) +21m 7:07 / km
spiked:12/13c rhr:64 weight:171lbs shoes: Integrator04-studs

DVOA: Norristown Sprint 1 (Curly). 11:45 Skipped the warmup because I was late arriving. Felt ok at start and did not explode on the course but stomach was a problem. Had to run a slower pace than I would have liked.
Splits are posted.

orienteering race (sprint) 20:18 [4] ** 3.12 km (6:30 / km) +39m 6:07 / km
spiked:11/13c shoes: Integrator04-studs

DVOA: Norristown Sprint 2 (Larry) . 12:30pm. Had locked my keys in the car before the first sprint so had nothing to do between races. Felt a bit better on this run a ran a bit faster.
Splits are posted.

orienteering race (sprint) 20:14 [4] ** 2.75 km (7:21 / km) +33m 6:56 / km
spiked:10/12c shoes: Integrator04-studs

DVOA: Norristown Sprint 3 (Moe). 1:30pm Called AAA for the car and ran. Not much speed but not particularly tired from running earlier. My fastest time of the 3 courses but this one was the shortest. I would have been satisfied since I was 34, 25, 20 in the 3 sprints, but I got a DQ for wall jumping. Saw that others had taken the same route so figured it must be ok. Should have read the meet notes a little closer, I knew the DQ rules but not what an uncrossable stone wall is mapped as. Saved about 125m.
Splits are posted.

Square dancing (plus,rounds) 40:00 [1]
shoes: Rockport

At DoPasO in Lancaster PA with Io. 8-10:30pm.

Friday Mar 4, 2005 #

Square dancing 30:00 [1]
rhr:68 weight:171lbs shoes: Rockport

At Whirling Stars. 8-10pm.
Stomach still bothering me when it was time to run after dancing so I packed for DVOA tomorrow and went to bed instead.

Thursday Mar 3, 2005 #

Square dancing (rounds, plus) 40:00 [1]
rhr:71 weight:171lbs shoes: Rockport

At B and B. 7-9:30pm. Early rounds at 7. Leaned a new Bolero. Wimped out again on any real exercise, stomach is still bothering me. Hope this rest is helping my recovery and not just going to make me extra tired at the sprints sat.

Wednesday Mar 2, 2005 #

bike (fluid trainer) 42:23 [2]
rhr:72 slept:8.0 weight:171lbs shoes: Diadora

Stayed in for the usual reasons and watched another eposide of Alias on DVD. I have rehydrated my weight back to 171 but resting HR still high.
There was dancing at Boomerangs but I did not do enough to be worth mentioning. Mostly sat around and wondered why the students were having such a hard time tonight.

Tuesday Mar 1, 2005 #

Square dancing (plus,rounds) 30:00 [1]
slept:8.0 weight:170lbs

At Dixie Stars 8-10pm.
Snow almost all melted already but I stayed inside anyway. Still have a small cough and I want it to go away.

Signed up for the DVOA sprints this saturday. Hope I am able to breathe easily by then. Will miss round dance class in order to go but will stop and see Io while I am in PA.

Monday Feb 28, 2005 #

bike (fluid trainer) 40:20 [2]
rhr:84 slept:12.0 weight:168lbs shoes: Diadora

Sick last night (notice the 4 lb weight loss and HR 24 beats above normal). Snowed all day and by the evening there was enough to ski but I decided to stay close to home. Rode the bike while watching another episode of Alias on DVD.
Went for a short walk later to drop off the rent checks and enjoy the snow before it melts tomorrow.

Sunday Feb 27, 2005 #

run (trail) 14:53 [1] 1.5 mi (9:55 / mi)
slept:12.0 shoes: Saucony Grid Shadow

Slept in but decided I needed to get some running in before the snow comes back tomorrow. 4pm. Drove to Scotts Run (for those who actually read my postings, yes I had erroneously put Riverbend earlier) to get some trail running. Whole workout was a mistake. 7 minutes in, needed a bathroom. Not going thru that again so just did a slow jog back to the car.
Trails were clear and just muddy enough to make running on them interesting. WIll have to get back over here some day when I am feeling better.

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