Training Log Archive: TimGoodIn the 7 days ending Nov 14, 2004:
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Sunday Nov 14, 2004 #
orienteering (red) 1:04:24 [4] 6.76 km (9:32 / km) +230m 8:08 / km
spiked:14/11c slept:8.0
Mid Atlantic Champs. Hammond Rocks PA. Red course. Good clean run. Only one easily corrected error and twice my bearing was slightly off. Finished 1rst since many of those who usually beat me ran blue. Still getting pretty tired and need to work on my speed but much better than last week.
Splits are posted.
Splits are posted.
orienteering (relay) 30:22 [4] 3.6 km (8:26 / km) +135m 7:06 / km
spiked:7/8c
Mid Atlantic Champs: Relay. I ran the 3rd leg of a QOC team with Greg Lennon and Mihai S. Not one of the top QOC teams so little pressure. By the time I started, the field was spaced out so ran the course alone except for when I passed another team. Not recovered from Red run earlier so struggled on the uphills.
Splits are posted.
Splits are posted.
Saturday Nov 13, 2004 #
run (road) 30:43 [2] 4.0 mi (7:41 / mi)
Slept in instead of going to DCRRC long run. Did not want to tire myself out for Mid-Atlantics tomorrow. 11:30am Lee-Graham-50 route. Splits: 8:15, 7:39, 7:44, 7:05
Friday Nov 12, 2004 #
Square dancing (plus,rounds) 5:00 [1]
At Merry Notes 7:30-10pm. Not much dancing because my usual partner is out of town.
Thursday Nov 11, 2004 #
run (road) 32:44 [2] 4.0 mi (8:11 / mi)
No dancing because the center was closed for Veterans Day so I worked late then went running. 9:30pm Lee Graham 50 route. Weather has gotten cooler so I broke out my tights for the first time. New ones with the flowers that I got in Finland. Splits 8:34, 8:23, 8:28, 7:19
Wednesday Nov 10, 2004 #
Square dancing (mainstream,basic) 30:00 [1]
At Boomerangs 7:30-9:30pm.
Tuesday Nov 9, 2004 #
Square dancing (plus dbd, hex) 30:00 [1]
Caller class 7-8, DBD 8-10pm.