Training Log Archive: TimGoodIn the 7 days ending May 30, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 30, 2004 #
run (warmup) 13:54 [2] 1.6 km (8:41 / km)
Run to start.
orienteering (red) 1:36:27 [4] 7.5 km (12:52 / km) +250m 11:01 / km
spiked:15/25c
NEEOC: NA Champs Day 2. Red. Better than yesterday but not by much. Still all over and made a few bonehead mistakes. Started from 6 back to 5 instead of going to 7, missed 16 after having to run along the road to find the water and lots of mistakes in the last 6 controls.
Splits are posted.
Splits are posted.
Saturday May 29, 2004 #
run (warmup) 13:16 [2] 2.0 km (6:38 / km)
North American Champs. Run to start.
orienteering (red) 1:42:32 [4] 6.8 km (15:05 / km) +220m 12:59 / km
spiked:16/25c
NEEOC. North American Champs. OH. Red. A poor run. Felt good at start but too many mistakes. Was not thinking at 3 and crossed wrong stream, trouble with #7 in the cliffs, missed #11 the marsh, and was not clean for much of the course. Very tired by the end. Way, way back in red standings, but still 5th in M45. 10 min out of 3rd (Tom Strat)
Splits are posted.
Splits are posted.
walk 30:00 [1] 1.0 mi (30:00 / mi)
Disc golf on the course near the finish. 9 holes at 10 over. Did not measure distance or time
Wednesday May 26, 2004 #
run (road) 31:36 [3] 4.0 mi (7:54 / mi)
12:10 am. Getting in some more night running as Jukola prep. I will probably have a day leg there anyway but it is easier for me to stay up and run at midnight than to get up and run at 4am. Lee-Graham-50 route but I ran ccw direction. Wanted to see if the mile measurements were accurate; always seems the first 2 are long and the last 2 short. Either I speed up a lot or I mismeasured. Splits
844, 757, 748, 707. Apparently I speed up a lot.
844, 757, 748, 707. Apparently I speed up a lot.
track (warmup) 13:21 [2] 2.2 km (6:04 / km)
slept:5.0
7:10 pm. Warmup before track workout 5:01 960m
Cooldown afterwards 8:20 1240m. Considered doing a 2nd set of the ladder so cooldown includes one 400m in 89.
Cooldown afterwards 8:20 1240m. Considered doing a 2nd set of the ladder so cooldown includes one 400m in 89.
track (ladder) 13:11 [4] 3.03 km (4:21 / km)
DCRRC Wed Track workout. Washington and Lee HS. 7:15pm. Track had been busy with HS sports in recent weeks so no speed work for awhile. Workout was for ladders. 800m in 10k pace, 400m rest, 400m in 5k pace, 200m rest, 200m hard, 30s rest, 1000m in 10k pace. Up to 3 sets with 4min jog between. I only did one set.
3:00.6 (2:21.5) 87.0 (78.4) 33.7 (37s) 3:52.6
3:00.6 (2:21.5) 87.0 (78.4) 33.7 (37s) 3:52.6
Square dancing (mainstream) 20:00 [1]
At Boomerangs 8:15-9:30.
Stepmeter for the day 4858 (did not wear while running)
Stepmeter for the day 4858 (did not wear while running)
Tuesday May 25, 2004 #
Square dancing 40:00 [1]
Caller class 7-8, Butch's DBD 8-10pm. Some time lost when storm knocked out power. 8-9 was mostly dancing in the dark.
Only 4894 step on the stepometer for the day.
Only 4894 step on the stepometer for the day.
Monday May 24, 2004 #
Square dancing 25:00 [1]
Capitol Squares practice 8-10pm.
Weight below 170 this morning.
Weight below 170 this morning.