Training Log Archive: TimGoodIn the 7 days ending Apr 18, 2004:
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Sunday Apr 18, 2004 #
run (warmup) 5:00 [1] 0.6 km (8:20 / km) +30m 6:40 / km
Warmup on road to start.
orienteering (red) 1:13:12 [5] 7.4 km (9:54 / km) +290m 8:16 / km
spiked:10/14c
OCIN, Templeton Creek. Interschoolastics day 2. Bit concerned about 8:02 start since I do not do well early without several hours of trips to the bathroom. Did get the cooler temps thou. Definately tired on a course with a lot of trail possibilites. Ran as best I could. No major errors, a little here and a little there, but not fast enough to move up without help. Got the help. Steve Gregg and Rick Breseman both had errors so I moved to 1rst in M45, 7th on red for the day, 5th in 2 day combined.
Splits are posted.
Splits are posted.
Saturday Apr 17, 2004 #
orienteering (red) 1:22:21 [5] 8.0 km (10:18 / km) +300m 8:40 / km
spiked:13/10c slept:7.0
OCIN. Garr Hill North. Interschoolastics, red course. Feeling a bit dizzy in the morning. Could be inner ear problem since this has happened a few times this week. Felt better by race time. Beautiful day and lots of time to warm up and stretch so felt good at the start. If only I had some training. Great run until a 12 min screw up on 10. Still not out of contention, 3rd in M45 and I think 7th on red. Entered as intensity 5 for first time in quite awhile since I tried not to hold back.
Splits are posted.
Splits are posted.
Friday Apr 16, 2004 #
run (road) 16:15 [2] 2.0 mi (8:07 / mi)
Quick morning run before leaving for Ohio. Splits 8:30, 7:45.
Thursday Apr 15, 2004 #
Square dancing (plus, rounds) 35:00 [1]
At B and B. 7:30-9:30pm.
Wednesday Apr 14, 2004 #
Square dancing (mainstream) 30:00 [1]
At Boomerangs. 7:30-9:30pm.
Tuesday Apr 13, 2004 #
Square dancing (dbd) 25:00 [1]
At DBD. 8-10pm.
Monday Apr 12, 2004 #
Square dancing (hex, oct) 20:00 [1]
At Capitol Squares practice. 8-10pm.