Training Log Archive: TimGoodIn the 7 days ending Apr 17, 2004:
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Saturday Apr 17, 2004 #
orienteering (red) 1:22:21 [5] 8.0 km (10:18 / km) +300m 8:40 / km
spiked:13/10c slept:7.0
OCIN. Garr Hill North. Interschoolastics, red course. Feeling a bit dizzy in the morning. Could be inner ear problem since this has happened a few times this week. Felt better by race time. Beautiful day and lots of time to warm up and stretch so felt good at the start. If only I had some training. Great run until a 12 min screw up on 10. Still not out of contention, 3rd in M45 and I think 7th on red. Entered as intensity 5 for first time in quite awhile since I tried not to hold back.
Splits are posted.
Splits are posted.
Friday Apr 16, 2004 #
run (road) 16:15 [2] 2.0 mi (8:07 / mi)
Quick morning run before leaving for Ohio. Splits 8:30, 7:45.
Thursday Apr 15, 2004 #
Square dancing (plus, rounds) 35:00 [1]
At B and B. 7:30-9:30pm.
Wednesday Apr 14, 2004 #
Square dancing (mainstream) 30:00 [1]
At Boomerangs. 7:30-9:30pm.
Tuesday Apr 13, 2004 #
Square dancing (dbd) 25:00 [1]
At DBD. 8-10pm.
Monday Apr 12, 2004 #
Square dancing (hex, oct) 20:00 [1]
At Capitol Squares practice. 8-10pm.