Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Nov 2, 2003:

activity

time

miles

orienteering

3:17:18

10.25

(19:15)

16.5

(11:57)

705

23 /

31c

74%

run

43:36

4.59

(9:30)

7.39

(5:54)

Square dancing

35:00

Total

4:35:54

14.84

23.89

705

23 /

31c

74%

1:38

0:00

» now

Sunday Nov 2, 2003 #

orienteering (red) 1:38:49 [3] 8.09 km (12:13 / km) +285m 10:23 / km
spiked:9/14c

DVOA: Spackman Creek, Red course. Late starter, pretty much alone on the course. Tired from yesterday, slow and hesitant through most of the course. 4 significant errors, 3 near the control on the final approach and a 180 degree error leaving number 7. 12-15 min total. Dropped a few places in the standings.
Splits are posted.

Red - Splits

Saturday Nov 1, 2003 #

orienteering (red) 1:31:29 [3] 7.41 km (12:21 / km) +390m 9:46 / km
spiked:9/11c

DVOA, Stuckey Pond, Red. Started out well. Rib pain mostly gone. Just out of shape now. Lost 4 minutes on 4 and more time hesitant to 8 before dying on the climb to 9 and struggling in. Trick or Treating last night with Io in Lancaster so got to meet around 1 am this morning.
Splits are posted.

orienteering (park0) 7:00 [4] 1.0 km (7:00 / km) +30m 6:05 / km
spiked:5/6c

US Team 1 Km Challenge. Talked into giving this a try. Out of shape yes, but I can still go hard for 1 km. Needed a big kick to make the 7min goal for my age after blowing the 2nd control. More fun later sitting comfortably on the porch of our cabin and heckling others on the way to 4 and 5.

1 km Challenge - Splits

Red - Splits

Wednesday Oct 29, 2003 #

Square dancing (basic) 10:00 [1]

Halloween dance at Boomerangs. Wore my Tin Woodsman costume from 2 years ago. Specially reinforced the legs last night so it would hold up to square dancing.

run (road) 43:36 [2] 4.59 mi (9:30 / mi)

Car died this morning so ran home from Saturn dealer on Rt 50 after dropping it tonight. Home via Lee Highway. Ribs still a bit sore but nothing serious. First non weekend run since Sept 18 and first non-competition run since I hurt the ribs Oct 11.

Monday Oct 27, 2003 #

Square dancing (hex,double) 25:00 [1]

Capitol Squares practice. 8-10pm.

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