Training Log Archive: TimGoodIn the 7 days ending Oct 4, 2003:
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Saturday Oct 4, 2003 #
run (XC race) 48:51 [3] 10.0 km (4:53 / km)
MCRRC Lake Needwood 10k. Not really what I needed the day before the Highlander but I like the race and Ted would be here also. Went out slow and got slower. 1mi 7:03, 5k 22:30. Should have stopped at port-o-john at 5k. Rest of the race was miserable and I staggered in at 48:51. Last time I ran the race in 2001 I did 42:19.
Felt sick for the rest of the day.
Felt sick for the rest of the day.
Square dancing (plus, hex) 40:00 [1]
(sick)
From the XC race drove directly to WV (about hour 45 min) for square dancing demos at Jefferson county barn tour. Danced off and on between 11-4 and then another dance at Panhandlers from 8-10:30pm. Barbeque picnic in between.
Thursday Oct 2, 2003 #
Square dancing (plus,rounds) 25:00 [1]
At B and B. 7:30-9:30pm
Wednesday Oct 1, 2003 #
Square dancing (basic) 30:00 [1]
At Boomerangs. 7:30-9:30pm. Was going to go running afterward but it has gotten cold suddenly. Plus apartment inspections are on friday and I have a lot of cleaning to do.
Seem to be catching a cold and have some poison ivy from last weekend.
Seem to be catching a cold and have some poison ivy from last weekend.
Sunday Sep 28, 2003 #
orienteering (blue) 2:34:43 [2] 8.1 km (19:06 / km)
spiked:11/15c
QOC: Hemlock Overlook VA. Blue course. Very tired from stumble yesterday. Woods very different from yesterday and I took 20 minutes of errors on first 2 controls finding this out. Walked almost all of 2nd half, enjoying the new look of the woods with all the new rootstocks from Isabel.
The weekend total indicates I may be able to finish the Highlander next weekend.
The weekend total indicates I may be able to finish the Highlander next weekend.