Training Log Archive: TimGoodIn the 7 days ending Sep 27, 2003:
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Saturday Sep 27, 2003 #
orienteering (stumble) 3:41:49 [3] 16.2 km (13:42 / km) +650m 11:24 / km
spiked:20/28c
SVO: Susquehanna Stumble, Kings Gap PA. Went out slow and got slower. Worried about cramps for 2nd half particularly in the bushy stuff so ran a lot of extra distance to take the trails around on two long legs. Only one big orienteering mistake when I stopped for a PowerGel at 15 then got careless trying to catch up with my pack. Ran right by 16 and ended up losing 9 minutes. Might have run better if I had done any training since US Champs.
Splits are posted.
Splits are posted.
Friday Sep 26, 2003 #
Square dancing (plus) 25:00 [1]
At Merry Notes 8-10pm.
Thursday Sep 25, 2003 #
Square dancing (plus, rounds) 25:00 [1]
At Bachelors and Bachelorettes. 7:30-9:30pm.
Wednesday Sep 24, 2003 #
Square dancing (basic) 30:00 [1]
At Boomerangs. 7:30-9:30pm. Start of new class.
Monday Sep 22, 2003 #
Square dancing (hex) 30:00 [1]
At Capitol Squares. 8-10pm. Hexagon practice for demo on Oct 4.
Sunday Sep 21, 2003 #
Square dancing (dbd) 20:00 [1]
At Unconventional Squares in Lancaster PA with Iolanthe. 6:30-8:30pm.