Training Log Archive: TimGoodIn the 7 days ending Jan 27, 2002:
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Sunday Jan 27, 2002 #
orienteering (blue) 1:22:16 [3] 8.34 km (9:52 / km)
QOC meet at Greenbelt. Sore and hurting from yesterday. Ran ok with one big error but beaten by most of my usual competition. Splits are posted.
orienteering (pickup) 31:08 [1] 2.4 km (12:58 / km)
Pick up some controls after the meet. Same area that I hung them in yesterday.
Saturday Jan 26, 2002 #
orienteering (hanging) 33:53 [1] 2.8 km (12:06 / km)
Greenbelt Park MD. 11am Hanging some easy bags for tomorrow's QOC meet. Ted is course setter and was hanging the hard ones. Running time only.
run (roadrace) 31:53 [5] 5.0 mi (6:23 / mi)
Montgomery Co RRC. Over Hillandale 5mi, Hillendale MD. 8:30am Very hilly. Splits 6:35, 6:06, 6:43, 5:44, 6:45. I think the mile markers may have been a bit off. Finished 12th, 4th master. 37sec faster than last year. This is my goal pace (6:22mi) I want to run in a 10 mi race next month and have been using as my tempo pace in training.
run (warmup) 38:10 [2] 4.0 mi (9:33 / mi)
At race in Hillandale. Out and back on first mile of course. Probably ran a little farther since miles were a little off during the race.
Warmup 2mi 18:01
Cooldown 2mi 20:09.
Warmup 2mi 18:01
Cooldown 2mi 20:09.
other (soccer) 1:35:00 [3]
12:30pm Pickup soccer with Ted. I have not played in over 2 years.
Friday Jan 25, 2002 #
Square dancing (plus) 20:00 [1]
At Merry Notes 8:00 - 10:10pm
Thursday Jan 24, 2002 #
run (trail) 1:00:39 [3] 8.1 mi (7:29 / mi)
2:30pm 59 deg. Lake Accotink
Square dancing (plus) 20:00 [1]
At Boomerangs 7:30-9:30pm
Wednesday Jan 23, 2002 #
track (warmup) 27:15 [2] 4.59 km (5:56 / km)
Warmup 3060m 16:19
Cooldown 1530m 10:56
I've been short on my warmups and rest jogs because I usually do them in lane 6 but have not been adding enough extra distance. I increased the distance starting today.
Cooldown 1530m 10:56
I've been short on my warmups and rest jogs because I usually do them in lane 6 but have not been adding enough extra distance. I increased the distance starting today.
track (tempo) 35:51 [4] 8.26 km (4:20 / km)
DCRRC Wed Track. Washington and Lee HS. 7pm 4x1600m at tempo pace (6:20) with 1 min rest. (100m) 540m jog then 2x400 at under 5k pace (88) with 220m rest.
6:15.8 (61) 6:15.9 (62) 6:16.2 (65) 6:13.7 (3:19) 83.2 (93) 85.6
6:15.8 (61) 6:15.9 (62) 6:16.2 (65) 6:13.7 (3:19) 83.2 (93) 85.6
Square dancing (mainstream) 10:00 [1]
At Boomerangs. 8:20-9:30
Tuesday Jan 22, 2002 #
Note
Had great plans for long runs yesterday and today but just felt tired and did nothing. Hope it was my body saying I needed a rest and not just me being lazy.