Training Log Archive: TimGoodIn the 7 days ending Sep 9, 2001:
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Sunday Sep 9, 2001 #
orienteering (red) 1:28:51 [3] 6.2 km (14:20 / km)
UNO Boulder Dash, Pawtuckaway NH, Red. Shin hurt just to walk so requested an unranked day so I could drop out if things got bad. Slow and steady around the course with a lot of small 1-2 minute errors. Had a 20 min cushion for 3rd in M40. Passed by many in the other categories but held on to M40 3rd. Splits are posted.
Saturday Sep 8, 2001 #
orienteering (red) 1:22:21 [3] 6.5 km (12:40 / km)
UNO Boulder Dash, Pawtuckaway NH. Red. Took some asprin and hoped my shin did not hurt to bad. Ran conservatively, messed up first and 10th controls. With Pam James for 3-6 until an encounter with a tree separated us. Shin held up ok, but was hurting by end. Splits are posted.
orienteering (night) 45:00 [1] 3.0 km (15:00 / km)
UNO, Vampire-O. 45 minute night score event. Started as a vampire and was vampired by Vladamir and again by Randy Hall to finish as one. Shin started to hurt a lot so walked all but first 5 minutes. Never left the trails except to punch. Distance is guess. Will measure on map later.
Wednesday Sep 5, 2001 #
Square dancing (basic) 15:00 [1]
At Boomerangs. 8-9:30. Seemed like a good way to see how my shin is healing. Still sore, but not painful.
Tuesday Sep 4, 2001 #
Note
Still limping around. Looks like shin splints of the anterior tibia. Hope it is just short term caused by the racewalk and will clear up with a few days rest. I usually feel some shin pain when first getting back in racewalking but do not normally compound it by orienteering while still sore.
Planned on a rest week before the Boulder Dash this weekend anyway.
Planned on a rest week before the Boulder Dash this weekend anyway.