Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending May 27, 2001:

activity

time

miles

run

2:32:16

17.55

(8:40)

28.25

(5:23)

orienteering

1:35:56

4.3

(22:19)

6.92

(13:52)

track

1:00:00

9.26

(6:29)

14.9

(4:02)

walk

53:00

2.88

(18:24)

4.64

(11:26)

Square dancing

50:00

Total

6:51:12

33.99

54.7

1:53

0:00

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Sunday May 27, 2001 #

orienteering (red) 1:35:56 [3] 6.92 km (13:52 / km)

QOC, FountainHead Red. Very humid after all the rain we have had. Took it easy, made some mistakes, lost time on misplaced control, cut my finger and walked the end. Splits are posted.

Red - Splits

Saturday May 26, 2001 #

run (road) 1:23:30 [2] 10.0 mi (8:21 / mi)

DCRRC-SLR. 8am, raining. IwoJima to Chain Bridge via Lorcom and Military Rd. Back on C&O canal. Started a little late so ran alone at an easy pace.

Square dancing (plus) 30:00 [1]

At Gadabouts in Hagerstown with Io. 8-10:30pm. Some rounds.

Friday May 25, 2001 #

walk 53:00 [1] 2.88 mi (18:24 / mi)

Walk to Metro station and back. Also spent 5 hours sightseeing in DC with Io. She was on a school field trip.

Square dancing (plus) 20:00 [1]

At Merry Notes with Io. 8-10pm

Wednesday May 23, 2001 #

run (road) 39:01 [2] 5.72 km (6:49 / km)

Warmup (2860m) Iwo Jima to GU. 16:24
Cooldown (2860m) GU to Iwo Jima. 22:37
Would have skipped the cooldown but I had to get back to where I parked.

track (race) 1:00:00 [4] 14.9 km (4:02 / km)

DCRRC - 1 hour track run. 7pm. Very small field so mostly alone. Tried to run 6:20 per 1600m. Slowed in 2nd half. 1600m splits. 6:11, 6:16, 6:20, 6:21, 6:23, 6:34, 6:41, 6:41, 6:43. 5k(19:34) 10k(39:47). Total distance 14900m, 1200 better than last year.

Monday May 21, 2001 #

run (road) 29:45 [3] 4.0 mi (7:26 / mi)

Lee-Graham-50

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