Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Aug 20, 2000:

activity

time

miles

orienteering

10:55:10

39.25

(16:42)

63.16

(10:22)

swim

12:00

Total

11:07:10

39.25

63.16

2:50

0:00

» now

Sunday Aug 20, 2000 #

orienteering (shadow) 39:00 [1] 3.3 km (11:49 / km)

RM 1000 Day 5, West Medicine Bow, WY: Shadow Iolanthe on white. JJ let Io have a chase start time although she will not count due to the mispunch friday. She was the first F10 to go out. She did not feel well (stomach) so walked the whole course except the run in. Kelsey caught up at #3 but had put so much effort into catching Io that she was unable to pull away. Io passed her back when Kelsey started the wrong way on the trail at #6. Kelsey retook the lead at #7 and finished a little ahead.

orienteering 2:11:03 [4] 10.7 km (12:15 / km)

RM 1000 Day 5, West Medicine Bow, WY: Blue My cold is even worse, along with the sore throat and coughing I now have a constantly running nose. Thought about not running. Started at 10:32 as soon as I could after shadowing Io. Think I was the last blue runner to go out. I saw no blues on the course except Mark Voit going to 19 as I went to 5. Never managed to get my throat clear to breathe easily. Very slow on the open runs to 9 & 13 and walked the rest of the way from 13.

Blue - Splits

Saturday Aug 19, 2000 #

orienteering (relay) 42:56 [5] 6.4 km (6:42 / km)

Crystal Relays. 2nd leg. Throat is worse, I have a bad cough and am hoarse. Pace was to fast for me and I faded.

Leg 2 - Splits

Friday Aug 18, 2000 #

orienteering (shadow) 28:38 [1] 2.3 km (12:27 / km)

RM 1000 Day 4, Plains of Despair WY: Shadow Iolanthe on white.

orienteering 1:35:11 [5] 9.36 km (10:10 / km)

RM 1000 Day 4, Plains of Despair WY: Blue 250m climb. Got a sore throat and having trouble breathing. Ran out of energy and slowed considerably over the last couple of legs.

Blue - Splits