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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Jun 3, 2000:

activity # timemileskm+m
  orienteering2 5:48:17 14.23(24:29) 22.9(15:13)
  Square dancing2 2:15:00 1.5 2.41
  run2 58:52 7.63(7:43) 12.28(4:48)
  Total4 9:02:09 23.36 37.59

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Saturday Jun 3, 2000 #

orienteering 4:24:00 [3] 15.5 km (17:02 / km)

CNYO Hillbilly Goat - see splits

- Splits

Wednesday May 31, 2000 #

Square dancing 1:30:00 [1]

run 22:36 [2] 2.63 mi (8:36 / mi)

Night run - Post Office

Monday May 29, 2000 #

run (race) 36:16 [4] 5.0 mi (7:15 / mi)

MCRRC Hills of Hillendale Cool, humid, hilly Mile splits 654 709 704 750 719 Finished 32nd of 122, 15/35 in age group.

Square dancing 45:00 [1] 1.5 mi (30:00 / mi)

Falls Church Memorial day parade.

Sunday May 28, 2000 #

orienteering 1:24:17 [4] 7.4 km (11:23 / km)

DVOA Riddley Creek Red

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