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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending May 13, 2000:

activity # timemileskm+m
  orienteering1 4:37:15 11.18(24:47) 18.0(15:24)
  Square dancing1 1:30:00
  run2 47:00 5.4(8:42) 8.69(5:25)
  Total4 6:54:15 16.58 26.69

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Saturday May 13, 2000 #

orienteering (race) 4:37:15 [4] 18.0 km (15:24 / km)

Sesquehanna Stumble long - see splits

Thursday May 11, 2000 #

run 23:00 [2] 2.7 mi (8:31 / mi)

morning run - pond

Wednesday May 10, 2000 #

Square dancing 1:30:00 [1]

Tuesday May 9, 2000 #

run 24:00 [2] 2.7 mi (8:53 / mi)

morning run - pond

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