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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Apr 6, 2008:

activity # timemileskm+m
  orienteering1 2:28:25 8.2(18:06) 13.2(11:15) 39517 /20c85%
  Total1 2:28:25 8.2(18:06) 13.2(11:15) 39517 /20c85%

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Su

Sunday Apr 6, 2008 #

orienteering race (Red Ultralong) 2:28:25 [3] *** 13.2 km (11:15 / km) +395m 9:47 / km
spiked:17/20c shoes: Olway - studs

OCIN Flying Pig. Ultralong Red.

Red - Ultra Long - Splits

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