Training Log Archive: TimGoodIn the 1 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Note
PTVC: 1 Hour Racewalk. Falls Church HS 9am.
racewalk race (track) 1:00:00 [4] 9.9 km (6:04 / km)
shoes: Reebok Walking
PVTC Hour Walk. Falls Church HS 9am. Trying for 10k in the hour even though I have done no training to justify it. Started easy and picked up the pace through 4 miles but tightened up over the last 2 miles and finished about 100m short. 1600m splits 9:58, 9:51, 9:43, 9:28, 9:39, 9:35
I won easily with 2nd place over 600m behind, but this is a postal event with results compared with races all over the country. I need to be over 10k to even think about being competitive. Did 10,183m last year.
I won easily with 2nd place over 600m behind, but this is a postal event with results compared with races all over the country. I need to be over 10k to even think about being competitive. Did 10,183m last year.
racewalk warm up/down (track) 13:40 [1] 1.0 mi (13:40 / mi)
shoes: Reebok Walking
Warmup on the track before the race. Woking on getting loose and my form.