Note
The results from last years Postal Hour Walk came in the mail last night. I found where all the good racewalkers have gone. .. Other teams. I was 9th in age group last year, 46th male, and 56th overall of 306. Also went 232m farther. Did manage 2nd in a weak 40-49 mens team field.
Need to get my distance up to 11k to have a shot at age group awards. Open winners are over 13k.
run (road) 37:04 [2] 4.4 mi (8:25 / mi)
(injured) shoes: Saucony Grid Shadow
7pm. With Ted on the double park loop at his house. I set the pace so slower than he usually goes but he was able to tell me all about the sprint finals while running. 9:15, (1:40), 8:13, 8:10, (1:41), 8:05
Not really injured, but am recording the poison ivy as an injury. It has gotten worse and does not appear to have peaked yet.