Training Log Archive: TimGood

In the 1 days ending Jan 28, 2006:

activity

time

miles

Square dancing

1:05:00

run

41:12

4.75

(8:40)

7.64

(5:23)

Total

1:46:12

4.75

7.64

1:46

0:00

run (road) 41:12 [2] 4.75 mi (8:40 / mi)
shoes: Saucony Grid Shadow

1:30 pm. Lee Graham 50 route, preceded by 3/4 mile warmup around the apartments. Nice and warm in high 50s. 6:39, 8:55, 8:43, 8:39, 8:16

Square dancing (rounds) 25:00 [1]
shoes: Dockers Gordon

At Eum Paw Paws. 3:30-5pm. Mostly Bolero today.

Square dancing (plus, rounds) 40:00 [1]
shoes: Dockers Gordon

At Belair Square Cats. 7:30-10pm.