Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Oct 15, 2005:

activity

time

miles

orienteering

1:53:59

4.35

(26:12)

7.0

(16:17)

315

11 /

19c

57%

Square dancing

20:00

run

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:23:59

4.97

8.0

315

11 /

19c

57%

averages - sleep:3

2:23

0:00

» now

Saturday Oct 15, 2005 #

Event: Boulder Dash

orienteering race (red) 1:53:59 [3] *** 7.0 km (16:17 / km) +315m 13:18 / km
spiked:11/19c slept:3.0 shoes: Integrator05-studs

UNO: Boulder Dash, Beaver Brook, Hollis NH. Red Day 1. Raining and very wet. Intermittent fogging problems but the visor and anti-fog kept the glasses mostly clear. Major errors on 3, 10, 15. Finished way back in the field.
Splits are posted.

run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs

Warmup on the road and then the jog to the start.

Square dancing (mainstream, plus) 20:00 [1]
shoes: Rockport

At Heel and Toe in Manchester NH. 8-10:30pm. Found a square dance club on the web and filled in the evening when I should have been sleeping.

Red Day 1 - Splits

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