Training Log Archive: TimGood

In the 1 days ending Oct 11, 2005:

activity

time

miles

Square dancing

40:00

run

33:38

4.0

(8:25)

6.44

(5:14)

Total

1:13:38

4.0

6.44

averages - sleep:5

1:13

0:00

Square dancing (advanced, dbd) 40:00 [1]
slept:5.0 shoes: Dockers Gordon

Advanced 7:15-8, DBD 8-10.

run (road) 33:38 [2] 4.0 mi (8:25 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 route. Probably should not have eaten those tacos first; felt a bit heavy. 8:36, 8:31, 8:31, 8:00.