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Training Log Archive: TimGood

In the 1 days ending Oct 1, 2005:

activity # timemileskm+m
  Square dancing1 35:00
  run1 32:12 4.0(8:03) 6.44(5:00)
  Total1 1:07:12 4.0 6.44
averages - sleep:7

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Sa

Saturday Oct 1, 2005 #

run (road) 32:12 [2] 4.0 mi (8:03 / mi)
slept:7.0 shoes: Saucony Grid Shadow

12:15pm. Too late for any Highlander training but a well timed run today should reduce any pit stop problems tomorrow. Lee Graham 50 route. 8:53, 7:47, 7:54, 7:39

Square dancing (rounds) 35:00 [1]
shoes: Rockport

At Eum Paw Paws. 3:15-6:30pm. Phase IV waltz in the intermediate class but the advanced class is mostly over our head. Sat out 45 minutes while they reviewed dances from last semester before. Last 45 min was teaching a phase V Jive.

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