run (road) 32:12 [2] 4.0 mi (8:03 / mi)
slept:7.0 shoes: Saucony Grid Shadow
12:15pm. Too late for any Highlander training but a well timed run today should reduce any pit stop problems tomorrow. Lee Graham 50 route. 8:53, 7:47, 7:54, 7:39
Square dancing (rounds) 35:00 [1]
shoes: Rockport
At Eum Paw Paws. 3:15-6:30pm. Phase IV waltz in the intermediate class but the advanced class is mostly over our head. Sat out 45 minutes while they reviewed dances from last semester before. Last 45 min was teaching a phase V Jive.