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Training Log Archive: TimGood

In the 1 days ending Apr 27, 2005:

activity # timemileskm+m
  run1 24:28 2.7(9:04) 4.34(5:38)
  Square dancing1 20:00
  Total1 44:28 2.7 4.34
averages - weight:172lbs

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Wednesday Apr 27, 2005 #

run (road) 24:28 [2] 2.7 mi (9:04 / mi)
weight:172lbs (sick) shoes: Saucony Grid Stabil

6:45 pm. Went to dancing early so I could drop my o-shoes off at a shoe repair shop across the street to get the soles reglued. Had a headache so hoped a short run would help me feel better. Distance measured by car on way home.

Square dancing (plus, basic) 20:00 [1]
shoes: Rockport

At Boomerangs 7:30-9:30. Graduation day for the classes and my last day as a class coordinator. Means I may be able to go to the Wed track workouts again. Headache was mostly ok as long I kept the twirls and spins to a minimum.

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