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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Apr 10, 2005:

activity # timemileskm+m
  orienteering1 3:10:29 8.13(23:25) 13.09(14:33) 625
  run1 2:31 0.31(8:06) 0.5(5:02)
  Total1 3:13:00 8.44(22:51) 13.59(14:12) 625

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Su

Sunday Apr 10, 2005 #

run warm up/down 2:31 [1] 0.5 km (5:02 / km)
shoes: Integrator04-studs

Jog to start of Goat.

orienteering (goat) 3:10:29 [3] **** 13.09 km (14:33 / km) +625m 11:45 / km
shoes: Integrator04-studs

NEOC: Mt Norwottuck/The Notch, 27th Billygoat. Slow and not very good navigation but I finished 33rd and got a T-shirt. Skipped 18 which looked to have saved me only 200m and 15m from the 13.29k 200m full course. Splits and comments are posted.

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