run warm up/down 2:31  0.5 km (5:02 / km) shoes: Integrator04-studs
Jog to start of Goat.
orienteering (goat) 3:10:29  **** 13.09 km (14:33 / km) +625m11:45 / km shoes: Integrator04-studs
NEOC: Mt Norwottuck/The Notch, 27th Billygoat. Slow and not very good navigation but I finished 33rd and got a T-shirt. Skipped 18 which looked to have saved me only 200m and 15m from the 13.29k 200m full course. Splits and comments are posted.