Training Log Archive: TimGoodIn the 1 days ending Sep 25, 2004:
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Saturday Sep 25, 2004 #
orienteering (red) 1:30:39 [3] 6.21 km (14:36 / km) +210m 12:29 / km
spiked:8/16c slept:2.0
Maine Maritime A Meet. Pineland Farms: Collyer Brook. Red course. Orienteered very poorly, seemed as if my bearings were always off. Afaid to run hard in the crappy woods and to tired to run hard in the clearings. Significant time lost on 3,4,6,7,14,15. Hopefully did not tire myself for the night-O.
Splits are posted.
Splits are posted.
run (warmup) 10:00 [1] 0.9 km (11:07 / km)
Actually it was just a trip from the start to the restrooms and back. Did not drink enough this afternoon and had a bad headache before the race. Ate too much and felt a bit sick as well.
orienteering (night) 54:46 [4] 4.82 km (11:22 / km) +135m 9:58 / km
spiked:8/11c
USOF Night-O champs: Pineland Farms ME. Red course. 8:51pm. Started to feel a bit better just before the my start time. Much better run than this afternoon. Only significant error on 7 when I managed to run by the control without seeing it. Still not as fast in the open areas as I would have liked but not as dead as this morning. Lost my backup flashlight somewhere on the 2nd half of the course. Did not notice it was gone until after I had finished.
Splits are posted.
Splits are posted.