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Training Log Archive:
TimGood
In the 1 days ending Jan 5, 2001:
activity
#
time
miles
km
+m
run
1
30:10
4.0
(7:33)
6.44
(4:41)
Total
1
30:10
4.0
(7:33)
6.44
(4:41)
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»
0:30
0:00
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Fr
Friday Jan 5, 2001
#
run
(road)
30:10
[
3
] 4.0 mi (7:33 / mi)
Night run, 9:30 pm. Lee-Graham-50 route. 0-2 inches of new snow, packed snow and slush on the ground.
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