In the 31 days ending Oct 31, 2015:
running 30:12 [2] 4.5 km (6:43 / km) +50m 6:21 / km
orienteering 46:50 [3] 6.8 km (6:53 / km)
running 49:00 [3] 7.7 km (6:22 / km) +120m 5:54 / km
running 30:20 [3] 4.6 km (6:36 / km) +75m 6:06 / km
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