Training Log Archive: Mr O-memesIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Jul 31, 2015 #
running 59:47 [2] 10.03 km (5:58 / km)
Thursday Jul 30, 2015 #
running 31:04 [2] 5.01 km (6:12 / km) +70m 5:48 / km
Wednesday Jul 29, 2015 #
running 50:15 [3] 4.85 km (10:22 / km) +200m 8:35 / km
10 Hill rips of 30" + rest
15 minutes cooling down
Felt kinda bad the first few but then got into it.
Sunday Jul 26, 2015 #
orienteering 52:00 [3] 6.0 km (8:40 / km)
Saturday Jul 25, 2015 #
running hills 1:27:02 [4] 11.49 km (7:34 / km) +660m 5:53 / km
Steap hills and a lot of them, got tired after 40 minutes but made it all the way to the end. Tough Shit
Friday Jul 24, 2015 #
running 31:14 [2] 4.88 km (6:24 / km) +100m 5:48 / km
Wednesday Jul 22, 2015 #
running 28:34 [3] 5.02 km (5:41 / km)
cycling 58:30 [3] 25.0 km (2:20 / km)
Tuesday Jul 21, 2015 #
running intervals 48:29 [3] 9.12 km (5:19 / km)
1-2-3-4-3-2-1 with 1 minute rest in between
1' (3'36"/km)
2' (3'37"/km)
3' (3'48"/km)
4' (4'27"/km)
3' (4'15"/km)
2' (4'04"/km)
1' (3'21"/km)
16'30" Cooldown
Sunday Jul 19, 2015 #
orienteering 1:45:00 [3] 9.5 km (11:03 / km)
Went of for a fast start together with Alain Mazy. Did several controls together until I draw my control in the wrong place (about 500 meters wrong) and lost about 10 minutes but Alain did the same a few controls later. Since he came to the finish 7 minutes before i did I can conclude he was a lot stronger then me. Quite happy with my fast times in the last uphill controls.Overal i am 2nd about 8 minutes after Alain, happy fysically but should learn how to draw coordinates ;)
Saturday Jul 18, 2015 #
orienteering 1:26:00 [3] 10.5 km (8:11 / km)
lost a lot of time on first control by drawing the wrong coordinate, after that i started catching up more and more and about 3/4th of the race i was back in leading group, made a terrible mistake on last control so ended 4th about 30 seconds down! Despite a lot of uphill i felt fysically ok! tommorow better!
Thursday Jul 16, 2015 #
running 10:02 [1] 1.91 km (5:15 / km)
orienteering 34:01 [4] 5.4 km (6:18 / km)
running 11:54 [1] 1.91 km (6:14 / km)
Wednesday Jul 15, 2015 #
running 21:40 [3] 3.41 km (6:21 / km)
Tuesday Jul 14, 2015 #
running 1:29:55 [3] 17.12 km (5:15 / km)
ok in the begining, good feeling started after 1 hour
Sunday Jul 12, 2015 #
running 47:06 [2] 8.03 km (5:52 / km)
Saturday Jul 11, 2015 #
running 30:08 [3] 5.58 km (5:24 / km)