Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr O-memes

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  running15 9:42:56 45.9 73.86
  orienteering7 8:32:14 50.08(10:14) 80.6(6:21)
  cycling1 48:00 5.59(8:35) 9.0(5:20)
  Total20 19:03:10 101.57 163.46

«»
2:51
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Mar 31, 2012 #

running 1:00:00 [3] 12.0 km (5:00 / km)

Changing tempos

Wednesday Mar 28, 2012 #

running 1:10:00 [3]

Tuesday Mar 27, 2012 #

running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Asics

Legs felt tired!

Monday Mar 26, 2012 #

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics

I am going to fill in the rest of the week this evening

Sunday Mar 25, 2012 #

orienteering 1:01:00 [3] 10.3 km (5:55 / km)
shoes: Asics

First leg: Lost 8 minutes to the leas

orienteering 1:50:00 [3] 14.0 km (7:51 / km)

Saturday Mar 24, 2012 #

orienteering 41:00 [3] 8.0 km (5:08 / km)
shoes: Vj Supra

Chase start of the Danish spring!
Almost a clean race

orienteering 38:00 [3] 4.8 km (7:55 / km)
shoes: Vj Supra

Some Mistakes in the beginning then i ran in a group!

Thursday Mar 22, 2012 #

running 30:00 [3]

Wednesday Mar 21, 2012 #

running 1:14:00 [3] 14.0 km (5:17 / km)
shoes: Asics

longer run

Tuesday Mar 20, 2012 #

running 50:00 [3]

easy running had bad legs :)

Sunday Mar 18, 2012 #

orienteering 1:22:08 [3] 13.8 km (5:57 / km)

National race 2!
Felt pretty good!

Wednesday Mar 14, 2012 #

running 35:00 [3]

EAsy jog still feeling bad in my legs

Tuesday Mar 13, 2012 #

Note
(sick)

Monday Mar 12, 2012 #

Note
(sick)

Didn't sleep at night
Woke up this morning and had to trow up.
I think I am also having fever. Shit I am feeling bad

Sunday Mar 11, 2012 #

orienteering long 1:09:20 [5] 10.9 km (6:22 / km)

Saturday Mar 10, 2012 #

running 16:56 [3] 3.0 km (5:39 / km)

orienteering race 36:48 [5] 6.0 km (6:08 / km)

Friday Mar 9, 2012 #

running 20:00 [3] 4.0 km (5:00 / km)

Wednesday Mar 7, 2012 #

running 30:00 [2] 5.0 km (6:00 / km)

Monday Mar 5, 2012 #

running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics

Sunday Mar 4, 2012 #

running 40:00 [3] 7.5 km (5:20 / km)
shoes: Vj falcon

warm up and cool down

orienteering race 34:16 [3] 5.8 km (5:54 / km)
shoes: Vj falcon

Saturday Mar 3, 2012 #

running 30:00 [2] 4.86 km (6:10 / km)

Friday Mar 2, 2012 #

running warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Vj falcon

with Arno

orienteering race (night) 39:42 [5] 7.0 km (5:40 / km)
shoes: Vj falcon

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Vj falcon

Thursday Mar 1, 2012 #

cycling 48:00 [1] 9.0 km (5:20 / km)

« Earlier | Later »