Training Log Archive: Mr O-memesIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Jan 31, 2012 #
running hills 1:15:00 [3] 10.0 km (7:30 / km) +250m 6:40 / km
shoes: Asics
75 + 50 + 75 + 50
Very easy pace.
Note
slept:9.0
Water: 1.5L
CF: /
rest: Ok
Sunday Jan 29, 2012 #
running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Vj falcon
orienteering long 59:14 [4] 10.4 km (5:42 / km) +40m 5:35 / km
shoes: Vj falcon
running 20:00 [1] 3.5 km (5:43 / km)
shoes: Vj falcon
Saturday Jan 28, 2012 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics
running race 30:24 [5] 8.0 km (3:48 / km) +40m 3:42 / km
shoes: Asics
running 8:00 [1] 1.5 km (5:20 / km)
shoes: Asics
Wednesday Jan 25, 2012 #
orienteering 51:00 [3] 7.2 km (7:05 / km)
running intervals 35:00 [3] 6.2 km (5:39 / km)
shoes: Asics
Tuesday Jan 24, 2012 #
orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Vj Supra
Monday Jan 23, 2012 #
Note
Saturday Jan 21, 2012 #
running 44:15 [2] 8.0 km (5:32 / km)
shoes: Asics
Didn't even take the stairs in the tunnel!
Legs aren't ok though
Friday Jan 20, 2012 #
running long 3:07:09 [4] 30.9 km (6:03 / km) +70m 5:59 / km
shoes: Asics
ANTWERP-RUPELMONDE-ANTWERP
Thursday Jan 19, 2012 #
running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics
Wednesday Jan 18, 2012 #
running 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics
Tuesday Jan 17, 2012 #
Note
(rest day)
Normaly my plan was to do a 15 minutes run anyway.
I will move this run to tommorowmorning.
In the evening there will be interval.
And ofcourse studying tommorow!
Monday Jan 16, 2012 #
running 30:00 [3] 6.1 km (4:55 / km)
shoes: Asics
Good feeling!
running 58:14 [3] 11.9 km (4:54 / km) +50m 4:48 / km
shoes: Asics
Galgenweel and Burgtseweel!
Ready for exams tommorow
Sunday Jan 15, 2012 #
orienteering 54:31 [4] 9.1 km (5:59 / km)
shoes: Asics
Started slow till Winston catched me!
Then i ran like half the course with him , but feeling was so bad that i had to gave up :(
running 28:38 [2] 5.3 km (5:24 / km)
shoes: Asics
Second worst feeling ever!
But glad i managed to run 5k.
Tommorow i am doing easy again!
Saturday Jan 14, 2012 #
running intervals 58:39 [3] 12.13 km (4:50 / km) +30m 4:47 / km
Had a tough 2nd lap
Friday Jan 13, 2012 #
running 43:00 [3] 7.4 km (5:49 / km)
shoes: Asics
Monday Jan 9, 2012 #
Note
(sick)
Sunday Jan 8, 2012 #
Note
(sick)
To sick to run just trowed up!
Saturday Jan 7, 2012 #
running 44:29 [1] 7.3 km (6:06 / km)
shoes: Asics
Wednesday Jan 4, 2012 #
running 46:00 [3] 9.6 km (4:47 / km)
shoes: Asics
Tuesday Jan 3, 2012 #
running intervals 1:09:00 13.4 km (5:09 / km)
shoes: Asics
Monday Jan 2, 2012 #
running 56:33 [3] 8.5 km (6:39 / km) +5m 6:38 / km
shoes: Asics