Training Log Archive: Mr O-memesIn the 31 days ending Oct 31, 2011:
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running warm up/down 10:08 1.79 km (5:39 / km) +15m 5:26 / km
ahr:155 max:179 slept:7.0 shoes: Vj Supra
orienteering race (Long) 57:51 ** 9.67 km (5:59 / km) +179m 5:29 / km
ahr:179 max:195 spiked:21/24c shoes: Vj Supra
running warm up/down 5:19 0.89 km (6:00 / km) +6m 5:48 / km
ahr:136 max:152 shoes: Vj Supra
orienteering 1:00:09 ***** 7.56 km (7:57 / km) +50m 7:42 / km
ahr:153 max:187 spiked:17/24c shoes: Vj Supra
running race 51:09 10.54 km (4:51 / km) +10m 4:50 / km
ahr:166 max:197 slept:9.0 weight:79.8kg shoes: Asics