Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr O-memes

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  orienteering7 3:58:33 17.76 28.58
  running8 3:38:31 22.0 35.41 200
  S&C7 1:05:00
  Total19 8:42:04 39.76 63.99 200

«»
1:30
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday May 31, 2011 #

running 1:30:00 [3] 14.0 km (6:26 / km)

Sunday May 29, 2011 #

Event: Belgian Sprint Champs
 

orienteering race (sprint) 20:00 [5]

Saturday May 28, 2011 #

orienteering 50:00 [3]

Friday May 27, 2011 #

running 20:00 [3]

Wednesday May 25, 2011 #

orienteering race (middle) 38:34 [4] 6.0 km (6:26 / km)
shoes: Vj falcon

running warm up/down 10 [2] 2.0 km (5 / km)
shoes: Vj falcon

Tuesday May 24, 2011 #

running 9:00 [1] 2.0 km (4:30 / km)
shoes: Trainers

testing soles

Saturday May 21, 2011 #

Note
(injured)

Again injured FML.
Probably i am not going to run anymore without supporting soles.

Friday May 20, 2011 #

orienteering race (sprint) 23:53 [3] 3.0 km (7:58 / km)

Tuesday May 17, 2011 #

running 10:00 [2] 2.0 km (5:00 / km)

Sunday May 15, 2011 #

10 AM

orienteering race (sprint) 17:09 [5] 2.7 km (6:21 / km)
(injured)

Saturday May 14, 2011 #

Note
(injured)

I think i found the reason why i was injured.
In the evening small run to see if i am tommorow ready to start.
Didn't train much alternative because i wasn't motivated

Tuesday May 10, 2011 #

Note
(injured)

Much better today. Normal walking but still feeling it a little bid :)
C • Beterschap 2

Note
(injured) (rest day)

worse in the afternoon again :(

Monday May 9, 2011 #

3 AM

S&C 15:00 [3]

7 AM

S&C 15:00 [3]

1 PM

Note
(injured)

Injury is almost over. I am still not running till friday because i am afraid it is comming back.

Sunday May 8, 2011 #

9 AM

Note
(injured)

Can't really feel any progress :/
I heared yesterday that emma klingenberg had the same injury but it was because she ran to much with o-shoes.
Power training is now my basic training.
If everything goes well i am starting wednesday at the bel-ranking event.
10 AM

S&C 5:00 [1]

12 PM

S&C 10:00 [2]

1 PM

S&C 10:00 [3]

3 PM

S&C 5:00 [3]

Saturday May 7, 2011 #

9 AM

Note
(injured)

Injury is very bad at the moment not able to walk not able to do anything :(
C • Waar zijt ge geblesseerd? 4
6 PM

Note
(injured)

Things go much better. but still walking like a grannie!

Friday May 6, 2011 #

6 PM

Note
(injured)

Not able to walk normal today :(
6 pm Things got even worse not able to walk anymore. I am walking like a guy with one leg!

Thursday May 5, 2011 #

Note
(rest day)

Wednesday May 4, 2011 #

running hills (mountains) 32:41 [3] 4.9 km (6:40 / km) +200m 5:32 / km

orienteering race 41:53 [3] 7.2 km (5:49 / km)

Tuesday May 3, 2011 #

running 53:00 [2] 10.01 km (5:18 / km)

Monday May 2, 2011 #

Note
(rest day)

S&C 5:00 [1]

Sunday May 1, 2011 #

10 AM

running warm up/down 3:40 [1] 0.5 km (7:20 / km)
shoes: Trainers

orienteering race (long-sprint) 47:04 [3] * 9.68 km (4:52 / km)
ahr:162 max:178 shoes: Trainers

« Earlier | Later »