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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr O-memes

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  running14 9:14:41 3.11 5.0
  orienteering4 3:27:28 16.78(12:22) 27.0(7:41)
  cycling1 1:15:00
  Total16 13:57:09 19.88 32.0

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Sunday May 30, 2010 #

orienteering race 52:00 [4] 7.3 km (7:07 / km)
shoes: vj integrator (old pair)

running warm up/down 15:00 [1]

warm up

running warm up/down 7:30 [3]

cool down

Saturday May 29, 2010 #

running 30:00 [2]

Friday May 28, 2010 #

running 17:11 [4] 5.0 km (3:26 / km)

Test running on school. We have a new finishtrack of 500 metres since these year and the teacher said the new school record on the 5000 metres on finish track was 20:15. So i decided to go full speed and than have the new school record.
I ended up in 17:11
C • 5000m 2

Thursday May 27, 2010 #

running 40:00 [2]

first training after sickness went bad.

Saturday May 22, 2010 #

Event: 3 Days of Belgium
 

Friday May 21, 2010 #

running 20:00 [1]
(sick)

easy running at school but my legs were so bad and i couldn't breath wel soo it was pritty awfull

Thursday May 20, 2010 #

Note
(sick)

Wednesday May 19, 2010 #

Note
(sick)

school
Orientereren is niet zeker

Tuesday May 18, 2010 #

Note
(sick)

Monday May 17, 2010 #

Note
(sick)

Sunday May 16, 2010 #

Note
(sick)

Saturday May 15, 2010 #

running intervals 1:00:00 [3]

500-1000 3x
500 = 1.35
1000= 3.30

Friday May 14, 2010 #

running long 1:23:00 [2]

Thursday May 13, 2010 #

cycling long (MTB) 1:15:00 [4]

Wednesday May 12, 2010 #

running 45:00 [1]

Tuesday May 11, 2010 #

running intervals 1:00:00 [4]

5x200+300
200 in 28"
300 in 45"

Sunday May 9, 2010 #

orienteering race 58:35 [5] **** 7.9 km (7:25 / km)
shoes: vj integrator (old pair)

running warm up/down 15:00 [3]
shoes: vj integrator (old pair)

Saturday May 8, 2010 #

orienteering 1:00:53 [2] 6.0 km (10:09 / km)
shoes: vj integrator (old pair)

Friday May 7, 2010 #

running 40:00 [3]

Wednesday May 5, 2010 #

orienteering race 36:00 [3] 5.8 km (6:12 / km)
shoes: vj integrator (old pair)

running warm up/down 10:00 [2]
shoes: vj integrator (old pair)

Tuesday May 4, 2010 #

running 50:00 [3]

fast training @ heidehuizen and bel
with Wouter Hus and Jeroen Hus

running intervals 2:00 [4]

after training 2 times 200 metres interval
200 m = 29 seconds

Saturday May 1, 2010 #

Event: Tiomila 2010
 

Note

wrs geen orientatieloop in Turnhout wegens te veel werk voor het school.

running 1:00:00 [2]

easy endurance together with Michaël, small intervals in the hilly part

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