Training Log Archive: Mr O-memesIn the 31 days ending Jan 31, 2010:
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Monday Jan 25, 2010 #
running 35:00 [1] 7.0 km (5:00 / km)
Sunday Jan 24, 2010 #
orienteering race 59:02 [3] ** 9.1 km (6:29 / km)
shoes: vj integrator (old pair)
running 5:00 [3] 1.0 km (5:00 / km)
shoes: vj integrator (old pair)
Friday Jan 22, 2010 #
orienteering race (night) 40:21 [2] * 6.0 km (6:44 / km)
shoes: vj integrator (old pair)
Thursday Jan 21, 2010 #
running 51:31 [2] 10.01 km (5:09 / km)
Wednesday Jan 20, 2010 #
orienteering long 31:24 [3] ** 5.2 km (6:02 / km)
shoes: vj integrator (old pair)
Svs champion of Antwerp
Tuesday Jan 19, 2010 #
running intervals 1:02:00 [3] 11.7 km (5:18 / km)
300 meter skipping, etc
7x 1000 m 3'35"
after eatch 1000 m 200m slow running and again 1000 m
1500m cool down
Monday Jan 18, 2010 #
running 41:46 [1] 7.8 km (5:21 / km)
I was planning to do more but there wasn't enough motivation.
I will for sure do some more tommorow.
Sunday Jan 17, 2010 #
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: vj integrator (old pair)
orienteering 1:16:52 [3] 8.5 km (9:03 / km)
shoes: vj integrator (old pair)
Saturday Jan 16, 2010 #
orienteering race 47:06 [4] 7.8 km (6:02 / km)
shoes: vj integrator (old pair)
running warm up/down (warm up) 10:00 [1] 2.0 km (5:00 / km)
shoes: vj integrator (old pair)
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: vj integrator (old pair)
Thursday Jan 14, 2010 #
running intervals 1:10:00 [3] 12.0 km (5:50 / km)
na elke reeks 500 meter uitlopen
3000 meter opwarmen
2000 uitlopen
Wednesday Jan 13, 2010 #
running tempo 1:01:54 [2] 11.0 km (5:38 / km)
Tuesday Jan 12, 2010 #
running warm up/down 25:00 [1] 4.25 km (5:53 / km)
running tempo 40:00 [2] 8.61 km (4:39 / km)
Sunday Jan 10, 2010 #
running warm up/down 30:00 [2] 5.2 km (5:46 / km) +30m 5:36 / km
shoes: vj integrator (old pair)
orienteering long 1:07:26 [3] ** 9.1 km (7:25 / km)
shoes: vj integrator (old pair)
Op het einde werd het echt leuk. Ik heb redelijk rustig gedaan.
Een fout naar post 4 en post 8 Voor de rest redelijk.
running warm up/down 10:00 [1] 1.75 km (5:43 / km)
shoes: vj integrator (old pair)
S&C 15:00 [2]
Saturday Jan 9, 2010 #
orienteering race 53:48 [4] *** 6.2 km (8:41 / km)
shoes: vj integrator (old pair)
Als 3de binnengekomen
Als laatste in de uitslag. 2 fouten in het voorspel gemaakt
En ik was blijkbaar de enige.
Thursday Jan 7, 2010 #
S&C 15:00 [2]
Wednesday Jan 6, 2010 #
running 15:00 [1] 2.77 km (5:25 / km)
shoes: vj integrator (old pair)
orienteering 35:00 [3] * 4.5 km (7:47 / km)
shoes: vj integrator (old pair)
running warm up/down 20:00 [1] 3.62 km (5:31 / km)
shoes: vj integrator (old pair)
Tuesday Jan 5, 2010 #
running long 1:20:00 [3] 13.16 km (6:05 / km)
Ik heb een rustige duurloop gedaan eerste half uur redelijk hard. dan rustiger en dan na 45 minuten om de 2 minuten een 5 tal seconden sprinten.
Monday Jan 4, 2010 #
Note
(sick) (rest day)
tommorow i will be training again
Sunday Jan 3, 2010 #
orienteering long 1:20:00 [3] ** 11.0 km (7:16 / km) +275m 6:28 / km
(sick) shoes: vj integrator (old pair)
Saturday Jan 2, 2010 #
orienteering tempo 50:00 [2] *** 4.62 km (10:49 / km)
(sick) shoes: vj integrator (old pair)
orienteering long 1:35:00 [3] *** 10.42 km (9:07 / km) +50m 8:54 / km
(sick) shoes: vj integrator (old pair)
Friday Jan 1, 2010 #
Note
(sick) (rest day)