Training Log Archive: Mr O-memesIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Wednesday Apr 29, 2015 #
running 35:00 [3] 5.83 km (6:00 / km)
Easy Pace
Tuesday Apr 28, 2015 #
running 1:10:00 [3] 11.67 km (6:00 / km)
Didnt make it to antwerp orienteers training so did a lap on my own on linkeroever, legs felt ok
Sunday Apr 26, 2015 #
running 1:25:00 [3] 13.32 km (6:23 / km)
hangover run, really glad i did this
Saturday Apr 25, 2015 #
running 35:00 [3] 5.39 km (6:30 / km)
some kind of game we played with lots of slow running on family weekend. ofcourse i won it.
Friday Apr 24, 2015 #
orienteering 1:10:00 [3] 7.2 km (9:43 / km)
Thursday Apr 23, 2015 #
cycling 2:00:00 [3] 45.0 km (2:40 / km)
22,5 km there and 22,5 km back next to river.
Ofcourse Tire had to explode at the turning point.
Was really hard for legs and knees to get back. But luckily Desmond pushed me. Now knee kinda hurts.
Ofcourse Tire had to explode at the turning point.
Was really hard for legs and knees to get back. But luckily Desmond pushed me. Now knee kinda hurts.
Wednesday Apr 22, 2015 #
orienteering 39:28 [3] 6.0 km (6:35 / km)
Sprint in Ham,
Took it very easy.
Mostly was city but also parts in the forest where you couldnt leave the path. Legs were tired but was recovered directly after finish.
Took it very easy.
Mostly was city but also parts in the forest where you couldnt leave the path. Legs were tired but was recovered directly after finish.
Tuesday Apr 21, 2015 #
running 1:40:00 [3] 17.0 km (5:53 / km)
Antwerp orienteers
Went a bit earlier with Desmond so i could run over 1 hour 30.
Ran very slowly the first half hour, then went along with the antwerp orienteers but lost them in the accelations, did an extra lap in the park and went home!
Went a bit earlier with Desmond so i could run over 1 hour 30.
Ran very slowly the first half hour, then went along with the antwerp orienteers but lost them in the accelations, did an extra lap in the park and went home!
Sunday Apr 19, 2015 #
orienteering 1:01:52 [3] 9.7 km (6:23 / km)
Race in the netherlands, map was really green with a lot of spiky bushes.
Mostly long legs over the path, didnt feel that good in legs so decided to take things easy. Made about 1' mistake towards control 4 because i got stuck in the spicky bushes. Otherwise quite clean race!
Mostly long legs over the path, didnt feel that good in legs so decided to take things easy. Made about 1' mistake towards control 4 because i got stuck in the spicky bushes. Otherwise quite clean race!
Saturday Apr 18, 2015 #
running 38:52 [3] 6.5 km (5:59 / km)
Friday Apr 17, 2015 #
running 15:00 [3] 2.73 km (5:30 / km)
Warming up before club race!
orienteering 35:00 [3] 5.83 km (6:00 / km)
Club competition organised before the general board of hamok.
First part was without black on the map. Went full speed there only lost 15 seconds at one control, was kinda fun because i catched everyone that started in front of me.
Second part was an orienteering Quiz. We had 3 questions where there would be numbers in the answers and then you should run to the matching controls.
My questions were:
-The eddy Merckx who didnt cycle but also became world champion, what is his sport? *
-Which was the first operating system of windows? **
- Which app is known for checking you in at certain locations?***
Knew all the answers so completed that part quite fast.
Then the last 3 controls were on a map of 1985. Which wasnt too hard this time.
Came first to the finnish, but Gunter Defrerme was faster then me overall.
* Three-cushion billiards (3)
** MS-DOS (2)
*** FourSquare (4)
First part was without black on the map. Went full speed there only lost 15 seconds at one control, was kinda fun because i catched everyone that started in front of me.
Second part was an orienteering Quiz. We had 3 questions where there would be numbers in the answers and then you should run to the matching controls.
My questions were:
-The eddy Merckx who didnt cycle but also became world champion, what is his sport? *
-Which was the first operating system of windows? **
- Which app is known for checking you in at certain locations?***
Knew all the answers so completed that part quite fast.
Then the last 3 controls were on a map of 1985. Which wasnt too hard this time.
Came first to the finnish, but Gunter Defrerme was faster then me overall.
* Three-cushion billiards (3)
** MS-DOS (2)
*** FourSquare (4)
orienteering 50:00 [3] 6.67 km (7:30 / km)
Picking up controls with Jeroen Hoekx and Thomas VanderKleij
Wednesday Apr 15, 2015 #
running 33:39 [3] 6.1 km (5:31 / km)
https://www.strava.com/activities/286030685
First time interval training in like 3 years???
1' - 2' - 3' - 2' - 1' With same rest as interval lasted
10' warm up - 5' cooldown
First time interval training in like 3 years???
1' - 2' - 3' - 2' - 1' With same rest as interval lasted
10' warm up - 5' cooldown
Tuesday Apr 14, 2015 #
running 1:30:00 [3] 16.31 km (5:31 / km)
Long Antwerp orienteers, got tired and lost the group but felt like i had to do 1 hour 30 so i did, went a bit around in the end to check the map i am going to draw.
Sunday Apr 12, 2015 #
running 35:00 [3] 5.83 km (6:00 / km)
Easy run!
Friday Apr 10, 2015 #
orienteering 1:00:00 [3] 6.5 km (9:14 / km)
2 Different Trainings,
1 was linerun (quite difficuld) which was quite nice but made some big mistakes, though not many in the club did it perfect.
2 was a short oro hydro course, i ran together for most of the time with Thomas and Mira, sometimes the tempo was high
1 was linerun (quite difficuld) which was quite nice but made some big mistakes, though not many in the club did it perfect.
2 was a short oro hydro course, i ran together for most of the time with Thomas and Mira, sometimes the tempo was high
Thursday Apr 9, 2015 #
running 35:00 [3] 5.83 km (6:00 / km)
Went towards linkeroever via voetgangerstunnel and did a small lap there!
Legs still quite tired! Did 4 small surges (2 on stairs) to keep the speed.
Legs still quite tired! Did 4 small surges (2 on stairs) to keep the speed.
Tuesday Apr 7, 2015 #
running 45:00 [3] 9.0 km (5:00 / km)
Antwerp orienteers, accelerated in last lap
Monday Apr 6, 2015 #
orienteering 1:00:00 [3] 8.8 km (6:49 / km)
orienteering in beackeland! legs felt like shit thr first 14 controls but managed to stay motivated and do ok splits in the end! was fun even though the body felt bad afterwards!
Saturday Apr 4, 2015 #
cycling (ronde van vlaanderen) 11:30:00 [3] 245.0 km (2:49 / km)
Ronde van vlaanderen for cyclotourist 2015! to good to not post it! first 5 hours where pretty shit because it was raining all the time! luckily that was over when the first hills and coblestone sections where there, took them.allright although slower then mario aerts (my collugue) so after each hill i had to race to co.e back in his weel! first 6 hills went okayish. After that the real shit started with the really tough ones! couldnt get up the koppenberg, too steep and whet. after koppenberg got some bike troubles and had to stop for a repair. After that it was the taaienberg which was kinda epic because many people had to walk and only the worst pkaces to cycle were left! still managed allright! after 5 more hills legs felt really shit and i knew only kwaremont and patersberg were left! tried to attack on kwaremont (3 km uphill coblestones) but instead of speeding up my body got rid of its last energy and basicly went superslow towards the finish, when i arrived at patersberg( 300 meter cobblestones 13%) i had no hope of getting on that mountain but somehow i did it! was so tired after that that i couldnt brake anymore and felt pretty hard in the downhill! 20 minutes later i reached the finish of a 12 hours epic journey!