Training Log Archive: Mr O-memesIn the 30 days ending Nov 30, 2013:
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Friday Nov 29, 2013 #
orienteering 43:44 [3]
Felt quite bad fysically
Tuesday Nov 26, 2013 #
running 25:00 [3]
included a coopertest which said 3010 meter! Quite ashamed of it
Sunday Nov 24, 2013 #
running 1:00:00 [3]
alltogether
Saturday Nov 23, 2013 #
running 25:00 [3]
Friday Nov 22, 2013 #
Note
back
orienteering 1:02:00 [3]
Wednesday Nov 20, 2013 #
Note
beter maar nog altijd niet super
Tuesday Nov 19, 2013 #
Note
hard ziek
Friday Nov 15, 2013 #
6 PM
orienteering 38:00 [3]
Avondaflossing
Wednesday Nov 13, 2013 #
running 1:30:00 [3]
Tuesday Nov 12, 2013 #
running 45:00 [3]
Sunday Nov 10, 2013 #
Event: II GP Melis
Tuesday Nov 5, 2013 #
running 1:25:08 [3] 15.2 km (5:36 / km)
Sunday Nov 3, 2013 #
orienteering 1:03:57 [3] 11.0 km (5:49 / km)
Saturday Nov 2, 2013 #
running 30:33 [3]
Friday Nov 1, 2013 #
running 35:00 [3]
Did some intervals good feeling but after a while i had backpain so i quit early :-/