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Training Log Archive: Mr O-memes

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  running5 7:18:04 19.26 31.0
  orienteering4 3:21:56
  Swimming1 10:00
  Total9 10:50:00 19.26 31.0
averages - weight:80.5kg

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Monday Jun 24, 2013 #

running 4:10:00 [3] 31.0 km (8:04 / km)

I got lost during my run in jyvaskyla :p

Tuesday Jun 11, 2013 #

orienteering 55:00 [3]

with the local lammi saki boys

Monday Jun 10, 2013 #

running 40:00 [3]

On my own in the fields legs feel quite good

Thursday Jun 6, 2013 #

orienteering 1:15:02 [3]

Taining with Olli Pair-Unpair. Missed only 15 seconds on the whole course and we went quite fast

Note
weight:80.5kg

Woohoow i lost almost 15 kg since i came here

Wednesday Jun 5, 2013 #

running 41:39 [3]

Running Excercices with Olli, intervals on the technical areas

Tuesday Jun 4, 2013 #

Note

Staying few days at Anssi Vessantos place! Very nice terrains in Espoo where we I have a lot of trainingspossibilities. Thursday-Friday I need to help at NORT while sunday i have to work in Lammi!

orienteering 37:50 [3]

Indivudual jukola training from espoon suunta. Did a really great race for the first 3/4th of the race where i only lost seconds with really good speed. then there was a very easy controll in a marsh where i lost too much time, it was imposible to stand still there because there were 1000000000000000000 mousquitos. Got really angry and decided to quit. On the way home i did 20 push ups as a punishment

Monday Jun 3, 2013 #

Swimming 10:00 [3]

With Anssi Vesanto in the sea from Helsinki

orienteering 34:04 [3]

Relay training for jukola with espoon suunta. Quite a good start in the headgroup but lost 30" with a routechoise to controll 3. Suprisingly I managed to get back to the headgroup where i took the lead for the next 3 km. Then i lost 20" in the second last controll. Still managed to finnish 3th.

Sunday Jun 2, 2013 #

Note

Big hangover after Sofia's graduation party! Talked with Mikko about having a run but i dont think it is going to happen...

running 1:31:25 [3]

Long run with Mikko, I had a really good feeling overall!

Saturday Jun 1, 2013 #

running 15:00 [3]

Pre breakfast run with J.B. (very slow)

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