Training Log Archive: Mr O-memesIn the 30 days ending Apr 30, 2011:
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running hills 40:07 [2] 5.24 km (7:39 / km) +220m 6:20 / km
ahr:155 max:167 shoes: Trainers
orienteering race (Middle-sprint) 43:44 [3] * 7.83 km (5:35 / km)
ahr:166 max:186 spiked:30/34c shoes: Vj falcon
running tempo 55:57 [3] 10.34 km (5:25 / km) +25m 5:21 / km
ahr:160 max:191 shoes: Trainers
running warm up/down (Warm up) 16:07 [2] 2.57 km (6:16 / km) +45m 5:46 / km
ahr:157 max:176 shoes: Vj falcon
orienteering (Line-orienteering) 16:18 [2] *** 2.02 km (8:04 / km) +35m 7:26 / km
ahr:146 max:164 spiked:1/1c
orienteering (Middle distance) 53:01 [3] **** 7.61 km (6:58 / km) +300m 5:49 / km
ahr:172 max:196 spiked:8/16c
running (recovery) 25:08 [1] 3.85 km (6:32 / km) +40m 6:12 / km
ahr:155 max:182 slept:9.0 shoes: Trainers