Training Log Archive: Mr O-memesIn the 30 days ending Sep 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Sunday Sep 19, 2010 #
10 AM
running warm up/down 10:27 [3] 1.39 km (7:31 / km)
ahr:126 max:141
11 AM
orienteering tempo 59:04 [3] *** 9.08 km (6:30 / km)
ahr:168 max:186
1 PM
orienteering warm up/down 8:59 [3] 1.13 km (7:57 / km)
ahr:155 max:170
Picking controls
Friday Sep 17, 2010 #
10 AM
orienteering 25:52 [2] ** 4.24 km (6:06 / km)
ahr:156 max:173
6 PM
running tempo 29:20 [2] 4.82 km (6:05 / km)
ahr:146 max:160
7 PM
orienteering 37:09 [3] ** 5.63 km (6:36 / km)
ahr:154 max:174
8 PM
running 24:17 [2] * 3.72 km (6:32 / km)
ahr:143 max:157
Thursday Sep 16, 2010 #
7 PM
orienteering tempo 30:31 [3] *** 3.35 km (9:07 / km)
ahr:147 max:173 shoes: vj integrator (old pair)