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Training Log Archive: Mr O-memes

In the 29 days ending Feb 29, 2012:

activity	#	time	miles		km		+m
orienteering	12	15:19:57	89.21	(10:19)	143.57	(6:24)
running	15	9:28:36	61.8		99.46		55
Iceskating	2	5:15:00	49.71	(6:20)	80.0	(3:56)
Swimming	2	1:40:00	0.77	(2:09:22)	1.24	(1:20:23)
S&C	1	1:00:00
cycling	1	55:07	6.8	(8:06)	10.95	(5:02)
Total	23	33:38:40	208.3		335.22		55

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» now

Wednesday Feb 29, 2012 #

cycling 55:07 [1] 10.95 km (5:02 / km)

Week of alternative training because i want to be good in the weekend.
With desmond he running, while i was cycling slowly

Tuesday Feb 28, 2012 #

Iceskating long 2:45:00 [3] 40.0 km (4:08 / km)

was alone at the track

running warm up/down 46:47 [3] 8.19 km (5:43 / km)
shoes: Asics

With Desmond

Monday Feb 27, 2012 #

Swimming (drijven) 40:00 [3] 0.6 km (1:06:40 / km)

With Michael and Desmond!

Sunday Feb 26, 2012 #

running 10:00 [1] 1.71 km (5:50 / km)
shoes: Vj falcon

orienteering 1:37:11 [5] 18.0 km (5:24 / km)
shoes: Vj falcon

My first race in Elite class.
I said before the race that top 5 would be very good!
And i think i reached my goal!
I think in future I am going to focus more on this long competitions.
I am quite good in them :)
Now i am totaly ready for selections

running 5:00 [1] 0.7 km (7:09 / km)
shoes: Vj falcon

With Winston

Saturday Feb 25, 2012 #

running 30:00 [1] 5.63 km (5:20 / km)

Friday Feb 24, 2012 #

Swimming 1:00:00 [1] 0.4 mi (2:29:56 / mi)
shoes: Barefoot

Thursday Feb 23, 2012 #

orienteering intervals 1:01:10 [3] 7.0 mi (8:44 / mi)
shoes: Asics

2 intervalls

Tuesday Feb 21, 2012 #

running 45:12 [2] 9.0 km (5:01 / km)
shoes: Asics

Running till the icetrack in Wilrijk, Tried to take a shortcut trough some park with a lot of grass. Turns out the park was a graveyard, and the grass was the place were they put the ashes, now i understand why people were looking so mad at me :)

Iceskating long (estimated km's) 2:30:00 [3] 40.0 km (3:45 / km)

My goal was to skate as long as possible and in the end of the session i wasn't to tired. I only stopped 5 minutes because some girl asked for my celephone number! To bad she was too young so i couldn't gave it :D
Anyway my skating style improved very much during the session. I felt only 1 time because some kid was too slow.

running 45:00 [2] 7.0 km (6:26 / km)

Legs were so fucking tired!

Note

With the speed i skated today it is possible to finish the elfstedentocht in time (but ofcourse i am not able yet to skate it that long so i need more training) although it would be close if i was in the last starting group!

C • succes 2

Monday Feb 20, 2012 #

Note
(rest day)

Sunday Feb 19, 2012 #

running 10:00 [2] 2.0 km (5:00 / km)
shoes: Vj Supra

orienteering 53:57 [4] 10.0 km (5:24 / km)
shoes: Vj Supra

running 12:00 [2] 2.0 km (6:00 / km)

Saturday Feb 18, 2012 #

running 30:00 [2] 6.32 km (4:45 / km)
shoes: Asics

Friday Feb 17, 2012 #

running warm up/down 5:12 [1] 1.01 km (5:09 / km)
shoes: Vj Supra

Towards the start!

orienteering 52:09 [3] 7.2 km (7:15 / km)
shoes: Vj Supra

Map was quite bad in most parts.
I catched up wiet (weed) at the 7th controll then we mostly ran together.
Very good feeling.

Thursday Feb 16, 2012 #

running 37:30 [1] 6.31 km (5:57 / km)
shoes: Vj Supra

easy run on the kaaien.
Felt quite weak.

Wednesday Feb 15, 2012 #

orienteering (intervals) 1:00:00 [4] 10.1 km (5:56 / km)
shoes: Vj Supra

5 intervals

Tuesday Feb 14, 2012 #

5 PM

running long 1:25:10 [3] 16.5 km (5:10 / km) +55m 5:05 / km
shoes: Vj Supra

Together with Desmond and Winston.
Felt quite good during the whole session I think I am recovered from last weeks camp.
Leg was ok, i had some troubles in the end tough
I am also having a slight cold.
I think that i am ready for the long distance races of next month (jwoc selections , nationale 1)
Now i need to get some speed for the middle distance races (jwoc selections , belgian champs middle distance)
I wrote so much because Desmond likes to read this ;-)

C • Next month!? 5

Sunday Feb 12, 2012 #

orienteering 40:00 [2] 4.0 km (10:00 / km)
shoes: Vj Supra

Felt quite weak in my leg so a short run

Saturday Feb 11, 2012 #

Note
(injured)

My leg is pretty fucked up.
One leg is sleeping when i am running.
Other leg feels like it is going to break every minute.
Leg still looks very purple.

orienteering 1:30:00 [3] 13.0 km (6:55 / km)
shoes: Vj Supra

running 45:00 [4] 10.0 km (4:30 / km)

"easy" run with Scot Frazer

Friday Feb 10, 2012 #

Note
(rest day)

Thursday Feb 9, 2012 #

orienteering 1:45:00 [3] 14.5 km (7:14 / km)
shoes: Vj Supra

Note

http://oktisaren.se/kartor/show_map.php?user=ColmM...

Wednesday Feb 8, 2012 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Vj Supra

orienteering long 1:09:00 [2] 8.5 km (8:07 / km)
shoes: Vj Supra

Very difficuld en green forrest.
I had some problems with my navigation in the dark green.
The begining was quite good till control 2 i was in the headgroup then i made a 7 minute mistake to 3. After that i start to feel fysicaly bad.

Note

Colms map
http://oktisaren.se/kartor/show_map.php?user=ColmM...

C • uitslag 2