Training Log Archive: Mr O-memesIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Feb 28, 2011 #
Note
slept:8.0
running 35:06 [1] 5.9 km (5:57 / km)
Sunday Feb 27, 2011 #
running warm up/down 16:53 [2] 2.39 km (7:04 / km)
ahr:142 max:188 slept:4.0
orienteering race 49:58 [5] *** 9.82 km (5:05 / km) +140m 4:45 / km
ahr:180 max:189 spiked:23/28c
running warm up/down 10:54 [1] 1.69 km (6:27 / km)
S&C 7:13 [2]
ahr:85 max:137
90" rest
12 push ups
90"
8 push ups
90"
8 push ups
90"
22 push ups
making progress!
Saturday Feb 26, 2011 #
Note
slept:8.0 (rest day)
Friday Feb 25, 2011 #
running 5:12 [1] 0.81 km (6:25 / km)
orienteering (night) 46:12 [3] *** 7.21 km (6:24 / km) +35m 6:15 / km
spiked:17/27c
Thursday Feb 24, 2011 #
orienteering 59:28 [3] 6.8 km (8:45 / km)
running 5:00 [1] 0.8 km (6:15 / km)
S&C 5:12 [3]
1' rest
12
1' rest
7
1' rest
7
1' rest
14
Wednesday Feb 23, 2011 #
orienteering 49:58 [2] 5.89 km (8:29 / km)
Tuesday Feb 22, 2011 #
running warm up/down 6:00 [1] 0.8 km (7:30 / km)
running intervals 44:28 [4] 6.91 km (6:26 / km)
running warm up/down 23:12 [1] 3.6 km (6:27 / km) +5m 6:24 / km
Monday Feb 21, 2011 #
running 36:10 [1] 5.56 km (6:30 / km) +30m 6:20 / km
ahr:141 max:159 shoes: Trainers
S&C 34 [1]
ahr:124 max:140
S&C 27 [1]
ahr:96 max:116
S&C 45 [1]
ahr:104 max:110
Sunday Feb 20, 2011 #
orienteering race 1:13:04 [3] *** 9.9 km (7:23 / km) +330m 6:20 / km
Then i slowed down
running warm up/down 15:41 [1] 2.51 km (6:15 / km)
Saturday Feb 19, 2011 #
S&C 34 [2]
ahr:120 max:134
orienteering 1:07:01 [2] * 9.82 km (6:49 / km)
ahr:146 max:163 spiked:5/5c slept:10.0 shoes: Trainers
1 hour running (6'30/km) then 7 minutes walking
map: https://lh3.googleusercontent.com/_deMkqZF6kW0/TV-...
S&C 53 [2]
ahr:105 max:113
Friday Feb 18, 2011 #
running 1:11:19 [4] 9.29 km (7:41 / km) +686m 5:36 / km
ahr:164 max:195 shoes: vj integrator (new pair)
S&C 30 [1]
ahr:107 max:109
S&C 1:02 [2]
ahr:125 max:134
S&C 43 [1]