In the 7 days ending Apr 14, 2019:
Running 6:05 intensity: (7 @0) + (29 @1) + (54 @2) + (4:35 @3) 0.97 km (6:16 / km) +21m 5:40 / km ahr:148 max:166
Orienteering 45:32 intensity: (7 @0) + (16 @1) + (5:42 @2) + (14:38 @3) + (19:59 @4) + (4:50 @5) 4.26 km (10:42 / km) +145m 9:08 / km ahr:171 max:197
Orienteering 39:43 intensity: (15 @0) + (1:28 @1) + (10:28 @2) + (20:36 @3) + (6:56 @4) 4.18 km (9:30 / km) +157m 8:00 / km ahr:153 max:180
Strength 1:15:04 intensity: (1:12:13 @1) + (2:25 @2) + (26 @3) 0.76 km (1:38:23 / km) ahr:100 max:134
Cycling 5:16:37 intensity: (26:23 @1) + (1:28:31 @2) + (2:05:29 @3) + (1:10:40 @4) + (5:34 @5) 119.62 km (22.7 kph) +2554m ahr:154 max:201
Strength 1:01:13 intensity: (54:44 @1) + (5:44 @2) + (45 @3) 0.7 km (1:27:35 / km) ahr:112 max:150
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