In the 7 days ending Mar 31, 2019:
Running 1:44 intensity: (1:06 @1) + (31 @2) + (7 @3) 0.28 km (6:07 / km) ahr:126 max:133
Orienteering 36:23 intensity: (53 @0) + (2:42 @1) + (13:32 @2) + (12:46 @3) + (6:30 @4) 4.56 km (7:59 / km) +41m 7:38 / km ahr:150 max:187
Running 12:26 intensity: (7 @0) + (1:33 @1) + (2:10 @2) + (8:36 @3) 1.98 km (6:17 / km) +38m 5:44 / km ahr:149 max:167
Orienteering 50:49 intensity: (25 @2) + (5:28 @3) + (40:40 @4) + (4:16 @5) 8.54 km (5:57 / km) +110m 5:35 / km ahr:183 max:195
Cycling (MTB) 36:08 intensity: (35 @0) + (50 @1) + (24:51 @2) + (9:52 @3) 15.67 km (26.0 kph) +6m ahr:144 max:163
Cycling (MTB) 37:08 intensity: (1 @0) + (45 @1) + (26:39 @2) + (9:43 @3) 15.73 km (25.4 kph) +16m ahr:143 max:157
Cycling (MTB) 32:55 intensity: (4 @0) + (1:27 @1) + (2:06 @2) + (22:43 @3) + (6:35 @4) 15.74 km (28.7 kph) +8m ahr:160 max:178
Cycling (MTB) 32:28 intensity: (14 @0) + (38 @1) + (3:46 @2) + (21:09 @3) + (6:41 @4) 15.94 km (29.5 kph) +29m ahr:160 max:178
Strength 53:28 intensity: (24:11 @0) + (25:53 @1) + (2:45 @2) + (39 @3) 0.61 km (1:27:22 / km) ahr:109 max:149
Strength 10:00 [1] (rest day)
Strength 1:11:45 intensity: (51:32 @0) + (15:56 @1) + (3:49 @2) + (28 @3) 0.81 km (1:28:28 / km) +8m 1:24:13 / km ahr:100 max:142
Running 33:53 intensity: (11 @0) + (16 @1) + (5:38 @2) + (4:50 @3) + (22:44 @4) + (14 @5) 5.94 km (5:42 / km) ahr:170 max:192
Note (rest day)
« Earlier | Later »