Training Log Archive: DesmondIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 24, 2019 #
10 AM
Orienteering 34:15 3.44 km (9:57 / km) +156m 8:07 / km
ahr:157 max:181
Posten ophalen Middle Test.
Saturday Mar 23, 2019 #
9 AM
Orienteering 1:35:08 8.2 km (11:36 / km) +414m 9:16 / km
ahr:146 max:179
Posten ophalen Rocky Slope orienteering. Veel last van kwetsure.
3 PM
Orienteering 21:01 2.43 km (8:39 / km) +100m 7:10 / km
ahr:138 max:170
Loslopen om foto's te nemen van de atleten.
Friday Mar 22, 2019 #
7 AM
Cycling (MTB) 34:26 15.77 km (27.5 kph) +11m
ahr:158 max:169
Woonwerk
3 PM
Cycling (MTB) 34:53 15.94 km (27.4 kph) +17m
ahr:152 max:168
Woonwerk
Thursday Mar 21, 2019 #
3 PM
Strength 1:15:35 1.07 km (1:10:42 / km)
ahr:116 max:161
Oefeningen bij de Kine.
Wednesday Mar 20, 2019 #
5 PM
Running 14:49 3.02 km (4:54 / km) +6m 4:51 / km
ahr:167 max:189
Klein rondje Het Hof
+ traumeel inspuiting in linker hiel
+ traumeel inspuiting in linker hiel
8 PM
Strength 10:00 [1]
Tuesday Mar 19, 2019 #
10 AM
Strength 1:00:24 1.04 km (57:51 / km)
ahr:116 max:160
Oefeningen bij de Kine
6 PM
Running 20:37 4.31 km (4:47 / km) +6m 4:45 / km
ahr:166 max:181
Het hof.
Monday Mar 18, 2019 #
6 PM
Strength 10:00 [1]
(rest day)