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Training Log Archive: Desmond

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Cycling5 7:20:35 93.08 149.8 234
  Strength5 5:02:13 1.79 2.88
  Running4 1:19:43 2.52(31:38) 4.06(19:39) 32
  Orienteering1 43:36 2.41(18:04) 3.88(11:13) 62
  Total13 14:26:07 99.8 160.62 328

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

10 AM

Cycling 3:09:40 intensity: (17:34 @1) + (2:22:57 @2) + (29:09 @3) 75.93 km (24.0 kph) +63m
ahr:141 max:169

Met MTB op asfalt naar Mol en terug.

Saturday Feb 16, 2019 #

10 AM

Running 13:49 intensity: (6 @1) + (7:33 @2) + (6:10 @3) 1.8 km (7:42 / km) +32m 7:04 / km
ahr:146 max:152 shoes: Brooks Adrenaline GTS 18

Opwarming fysieke test met Anna en Hannah.
3 PM

Cycling (MTB) 1:11:43 intensity: (16 @1) + (7:31 @2) + (52:20 @3) + (11:36 @4) 26.02 km (21.8 kph) +19m
ahr:160 max:181

Lilse bergen: blauwe lus + Konijnenberg

Friday Feb 15, 2019 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 0.99 km (10:08 / km)
ahr:112 max:119

Strength 1:25:05 intensity: (1:22:29 @1) + (2:36 @2) 0.79 km (1:47:18 / km)
ahr:103 max:147

Oefeningen bij de Kine
3 PM

Cycling (MTB) 1:02:06 intensity: (24 @1) + (9:30 @2) + (46:40 @3) + (5:32 @4) 20.29 km (19.6 kph) +60m
ahr:156 max:185

Mountainbiken: stukje Lilse Bergen + Konijnenberg

Thursday Feb 14, 2019 #

11 AM

Strength 28:00 [1]

3 PM

Cycling (MTB) 1:26:56 intensity: (39 @1) + (9:06 @2) + (58:17 @3) + (18:54 @4) 27.56 km (19.0 kph) +92m
ahr:161 max:185

La primavera. Zalig om in de zon te fietsen. Zwarte lus (2x) en blauwe lus in Bergen op Zoom.

Wednesday Feb 13, 2019 #

8 AM

Running (Aquajogging) 45:52 [2] 0.22 km (3:23:51 / km)

11 AM

Strength 1:27:35 intensity: (1:21:32 @1) + (5:52 @2) + (11 @3) 1.01 km (1:26:33 / km)
ahr:107 max:151

Oefeningen bij de Kine

Tuesday Feb 12, 2019 #

3 PM

Orienteering 43:36 intensity: (5:35 @1) + (17:50 @2) + (20:11 @3) 3.88 km (11:13 / km) +62m 10:24 / km
ahr:144 max:168 shoes: Brooks Adrenaline GTS 18

Lintjes ophalen Lilse Bergen.
7 PM

Cycling (Indoor racebike) 30:10 intensity: (35 @1) + (19:01 @2) + (5:11 @3) + (5:23 @4)
ahr:150 max:185

met 10x 30"/30"
8 PM

Strength 18:00 [1]

Monday Feb 11, 2019 #

3 PM

Running warm up/down (CrossTrainer) 10:00 intensity: (9:27 @1) + (33 @2) 1.04 km (9:34 / km)
ahr:118 max:132

Strength 1:23:33 intensity: (1:17:22 @1) + (6:11 @2) 1.07 km (1:17:56 / km)
ahr:109 max:143

Oefeningen bij de Kine

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